ʻO ka laikiʻana i ka laiki no ka puaʻaʻalaʻala "keiki" heʻano maʻamau wale nō a me keʻanoʻoluʻolu e hoʻomāmā i kāuʻai hou. Hoʻomaʻaʻia ka laikiʻeleʻele ka mea maʻalahi e like me ka pulupukaʻana i nā kīʻaha maikaʻi i ka meaʻai meaʻai a hiki i ka hoʻopihaʻana i kahi "raiki", a laila e kuke i ka "raiki" i ka skillet no 5-10 mau minuke. ʻO ia wale nō ka waihona maʻalahi,ʻo ka mea āu e hana ai i ka "laiki" kahi'āpana mooli!
E nānā i kēia mau mea 'aiʻona 11 no ka hoʻonāukiukiʻia i ka lumi kuke i kēia wiki me ka'ailaʻala "raiki."
01 o 11
ʻO Vegan Sushi me ka Lāʻala'AlapalaʻO Marly ʻO ka hua alaʻo sushi i kahi'ē aʻe i kēia pō o ka pō. ʻO Vegan, gluten-free, a me kahi laikiʻeleʻele ma kahi o ka lauhihi sushi.
02 o 11
Pizza Pizza me ka Greek Yogurt Pesto & Grilled VeggiesNā Meaʻai Kokua Paʻa Hoʻopihaʻia kēia pizza puaʻaola maikaʻi ma loko o nā meaʻai me nā mea kanu a me ka Greek Yogurt pesto no ka meaʻai maʻalahi a me ka meaʻaiʻole i ka liʻiliʻi a kiʻekiʻe loa i loko o ka protein! ʻO ka hōʻiliʻiliʻana i ka pīpī ka mea e mālama iā ia mai ka heleʻana aku!
03 o 11
Pehea e hana ai i ka'alapalaʻalaʻalaʻalaʻO Marly Keʻimi nei i nāʻano e hoʻonui ai i ke olakino (a me nā liʻiliʻiʻuʻuku iho) i kēlā me kēia lā? Makemakeʻoe i kēia mau kuhikuhi ma ka pehea e hana ai i ka'alaʻalaʻalaʻalaʻala, kahi laiki liiki no ka nui o nāʻoihana!
04 o 11
ʻO ka mīmū me ka Ham, Kale, a me ka Lulu'ApiʻipiʻiNā Meaʻai Kokua Paʻa Hanaʻia kēia mau momona paleo-friendly me nā meaʻono 4 a ua wikiwiki, maʻalahi a olakino! Piʻona no kahi kakahiaka kakahiaka pākīpika ma ka hele!
05 o 11
ʻO kahi puaʻa Kalāʻau "Rice"Fork & Beans ʻO kahi māmā o ka'ōlelo Rice Spaniards, akā i hanaʻia me ka puaʻaʻala'ōmaʻomaʻo. ʻO nā meaʻai a pau, akā, me ka lāʻau maikaʻi.
06 o 11
Kūleʻalepaʻo Gluten-Free Cheddar PancakesʻO kaʻaʻai makaʻuʻole ʻO kēia'āpana'alapalapa free cheddar pancakes e hana i ka momona maikaʻi, kaʻaoʻaoʻaoʻao, aiʻole meaʻai meaʻaiʻole.
07 o 11
ʻO Rice Skillet Skillet me Zucchini a me KielbasaʻO kaʻai Charlatan ʻO kēia kahi o ka meaʻai hoʻokahi-puʻupuʻu nui-kāleu āu e kali nei! He wahi maʻalahiʻai ka paʻakai, kūpono no ka hebedoma hoʻokahi, akā,ʻaʻole he kaumaha o ka paku me ka raiki. ʻO kahi lauoho wale nō iʻokiʻia e like me ka raiki. Plus zucchini a me kielbasa. He aha ke aloha?
08 o 11
ʻO ka'Āpīpika Kupa Caribbean a me ka Lulu'ApeluKāhua LSL He māmā, heʻoluʻolu a he maʻalahi loa kēia'Āpana Pākīpika Carip and Cauliflower Rice. Piʻona no kaʻaina awakea aʻaina paha. ʻO keʻano kalo kalo a me ka gluten.
09 o 11
ʻO kahi puaʻa maikaʻiʻO ke kumu maloʻo ʻO ka'alapalaʻala Fried Rice kaʻaoʻaoʻaoʻao o nā moe. Ināʻaʻoleʻoe i ho'āʻo i kēia manawa, pono e hana i ka meaʻai!
10 o 11
Hawaiian Brussels Sprout Raulina MakaʻalaʻO ka hoʻolālāʻana ʻO ka uluʻana o nā lālani Asia i ka laulāʻalaʻala ka laina oʻelua mau meaʻai maikaʻi a maikaʻi i huiʻia me ka piha piha piha i hiki ke lilo i ka'āpana liʻiliʻi āpau a iʻole kahi papahana piha.
11 o 11
ʻO ka'ōpala maikaʻiʻo TabboulehKaʻaiʻana i nā meaʻai Bird ʻO ka momona momona a me ka gluten-free glutenh. He mea hou, hoʻolālā a hemolele no nā pāʻani a me nāʻaoʻao.