ʻO Kiopoolu he hua-eggplant-pepaʻula Bulgarian i hoʻohanaʻia e like me ka meaʻai ma ka meaʻai a iʻole e like me ke kākoʻoʻana i ka meaʻai i kālaiʻia. Hiki like ia me ka Croatian / Serbian ajvar ke hoʻohanaʻia nā paʻoma'ōmaʻomaʻo ma mua o kaʻulaʻula a me nā tōmato.
Ka mea e pono ai
- 1 1/2 paʻi eggplant (holoiʻia a wili lōʻihi)
- 2 nā hua bele'omaʻomaʻo (holoi, seeded a halved)
- 3 hui punaʻailaʻaila
- 2 kūmaʻa-paʻakikī Roma maumu (holoi, seeded a me kahi'āpana'āpana)
- 3 punetēpuniʻokiʻoki i ka pāhiri (kaʻaki coriander, aiʻole ka mime no ka'ōpū o waena o ka Honua)
- 2 kanikani'ōpiopio ('ūpī)
- 2 punetēpō ka meaʻona waina
- 3/4 teaspoon ka paʻakai (aiʻole keʻono)
- Kōʻano: ka wai lemon i meaʻai
Pehea e hana ai
- ʻO ka eggplant ulu a me nā pepa, kaʻili i luna, aʻeleʻele. E hoʻololi i kahi kīʻaha hoʻomehana a hoʻouhi me ke kāhili i ka mahu no 10 mau minuke.
- Ke lahilahi kaʻoluʻolu e kau ai, e wehe i nāʻili.
- ʻO Puree eggplant a me nā pepa i loko o ka meaʻai meaʻai a hiki i ka laumā. E ninini mālie i kaʻailaʻaila ma o kaʻai a me ka hana a hiki i ka wā i hoʻokomoʻia.
- E hoʻololi i ka hui i kahi pola nui a hoʻonui i nā mea i koe, e hui me ka maikaʻi. ʻO ka manawa eʻono me ka paʻakai a me ka pepaʻeleʻele. E lawelawe i kahi mahana me kahi berena a me nā meaʻai i kāhiʻia. Hōʻalo i ka mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 112 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 228 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |