Pehea ka momona e hoʻohanaʻia ai i ka meaʻai e pālahalaha ai ka'ōpala, keʻano, ka meaʻai, a me nā mea hou aʻe.
ʻO ka momona a me kaʻailaʻaʻole kahi hale caloric wale nō, akā, lawelawe pū lākou i nā hana maʻamau, kino, a me ka meaʻai i nā meaʻai a mākou eʻai nei. Eia nāʻumi hana nui loa e momona i ka meaʻai.
1. Keʻano
Hiki i nā momona a me nāʻaila ke hoʻololi i ka meaʻai ma o ka hoʻokumuʻana i kahi kikokikona nani a nānā. ʻO ka mākaukau i ka momona e hōʻole i ka mālamalama,ʻo ia ke kuleana no keʻano opaque o ka waiū.
ʻO ka momona ka mea kōkua ma keʻano'ōmaʻomaʻo o nā meaʻai he nui, e hāʻawi ana iā lākou i ka'ōniʻoni gula'ōpiopio.
2. Nānā
ʻO ka momona a me kaʻaila he mea nui i ka nui o nā emulsions. ʻO ka Emulsions ka hoʻolahaʻiaʻana o kahi momona a iʻole kaʻaila i loko o ka wai (aiʻole ma keʻano'ākau). Nui nā hoʻokipaʻana i loko o ka honuaʻaina e like me nā pāpale palemele, ka mayonnaise, kaʻaila, a me ka paʻakai . ʻO ka momona o ka momona i loko o ka wai e hoʻokaho ai i kahi kū hoʻokahi a me nāʻano o keʻano.
3. Keʻala
ʻO ka momona ka mea kū hoʻokahi no ka hoʻoulu a mālamaʻana i nā meaʻai. Hoʻohui pinepineʻia kaʻaila me nā mea kanu a me nā meaʻala no ka mālama. Loaʻa i ka Fats nā pūnaewele e hāʻawi nei i kā lākou iho pono'ī. Hiki i ke ala ka momona ke alelo a hiki i nā loiloi e hoʻomau i hiki ke hoʻololi i kahiʻike.
4. Ka Hoʻopiwai Heat
Hōʻawi ka Fats i kekahi o nāʻano hana maikaʻi o ka wela i ka wā eʻoki ai. Mai ka momona momona i ka uʻiʻana i loko o ka palepale a wok paha, hiki i kaʻaila wela ke hoʻohuli i nā wela nui o ka wela i luna o ka meaʻai me ka uhiʻoleʻana i nā'āpana o loko.
ʻO ka hoʻohanaʻana i nā momona a me nāʻaila e hoʻohuli i ka wela e hoʻonāukiuki i ka hana kūpī
5. Ka Waiwaena
ʻO keʻano momona i hoʻohanaʻia i ka huahana ke hoʻoholo mau i ka helu hoʻoheheʻe o ka hua hope loa. ʻO kahi pae he mahana ke hoʻololiʻia kahi mea mai kahi paʻa i kahi wai. He mea nui loa kēiaʻano maʻalahi no nā mea e like me ke kālekaleka, ka hauhili, a me nā pāpale salakeke.
ʻO nā momona momona, e like me ka waiūpaʻa a me ka momona, he paʻakikī a me ka mahana wela, e hoʻonui ai iā lākou no ka hoʻohanaʻana i nā meaʻai likeʻole me ka chocolate a me ka hau. ʻO kaʻaila huapalapala he wai i ke anahana lumi, a he mea kūpono ia no ka hoʻohanaʻana i nā huahana e like me nā lole palemele. ʻO ka hoʻolōlā haʻahaʻa o nāʻaila o nā mea kanu e hiki ai i nā pāpale salakeke ke noho i loko o ka wai i ka manawa e hoʻonā.
6. Nutrition
ʻO ka momona ka nui o ka mea kalo i kaʻai, e pālua ana i nā calories ma ka māmā o nā protein a iʻole nā hamoʻa. ʻOiaiʻaʻole paha eʻikeʻia kēia mea he mea maikaʻi i ka'ōhui hou o kēia au hou,ʻo ka hiki i ka hoʻolakoʻana i nā meaʻai nui o ka'ikehu e pono ana ma nā wahi he nui o ke ao nei. ʻO ka momona kahi hana kūpono no ka hoʻopukaʻana i nā calories inā pono. He mea nui hoʻi ka momona no ka hoʻopukaʻana i nā huaola momona-momona e like me Vitamins A,ʻE, D, a me K.
7. Hauʻoli
He kuleana nui ko Fats i ka hanaʻana i nā meaʻai eʻoluʻolu aiʻole e hōʻoluʻolu ana iā mākou. Ma muli o ka momona o ka momona ma mua o nā'ōpona a me nā proteins,ʻo nā mea momona momona ka lōʻihi e noho i ka'ōpū a lōʻihi i ka manaʻo o ka pōloli.
8. Kaʻoki
ʻO ka pōkoleʻaʻole wale nō ka inoa o kahi momona paʻapaʻa, akā,ʻo ia ka manawa i hoʻohanaʻia e wehewehe i ka hikiʻana o ka momona e hana i nā mea i hoʻomoʻaʻia ma ke kāohiʻana i ke kauʻana o nā kaula lili.
ʻO keʻano maʻamau, ʻoiai e kāwiliʻia ka pōpō palaoa e kāwiliʻia ka gluten (hua melemaa) e hoʻokomo a hana i nā kaula lōʻihi lōʻihi, e hāʻawi ana i ka ikaika a me keʻano o nā mea maʻalahi i ka berena. I ka wā e hoʻonuiʻia ai ka momona i ka palaoa, e like me nā kuki a me ka pie piele, hiki ke momona i keʻano o ka pipiʻi, no laila mālama i ka huahana hope a me ke kikooho.
9. Ka haʻahaʻa
ʻOiaiʻo nā momona a me nāʻailaʻaʻole i maʻalahi i ka wai, aia kekahi mau meaʻenekini'ē aʻe i hiki ke hoʻololiʻia i nā momona. ʻO ka nui o kēia mau mea momona momona ka mea eʻai ai i nā meaʻai a me nā mea huaʻona. Me ka momona i ka meaʻai e hiki ai i ka'ōpalaʻoi aku a me ka nui o nā meaʻai waiwai.
10. Kupuka
ʻO ka momona a me kaʻaila ka mea pono'ī no lākou iho akā,ʻo ia hoʻi ke kuleana no ka hoʻolahaʻana i nā mea i hoʻolapalapaʻia ma o ka hana hoʻopauʻana (e nānā i luna). Hāʻawi ka momona i ka manaʻo nui, a noʻonoʻo i ka waha,ʻo ia ke kumu i hoʻolakoʻia ai nā meaʻeleʻele a me nā'āpana momona me ka momona o nā mea momona.
ʻO nā hana i hanaʻia me ka momona, ke kuleana ia no nā huaʻona o nā mea like me ka ice cream, ka mayonnaise, a me nā meaʻai'ē aʻe.