Hoʻopiliʻia kēia mau kulu pua puaʻa i loko o ka huiʻana o Worcestershire a me nā soy soces, kūkeke, meaʻala a me nā meaʻokoʻa'ē aʻe. Hāpaiʻia ka marinade paona no ka meaʻono, nā meaʻono i puhiʻia. E hoʻolālā e hoʻopau i nā'ōpī no 3 a 6 mau hola no ka'ōpala maikaʻi loa.
No ka mea maikaʻi loa, e hoʻohana i ka iwi ala-i loko o kaʻiʻo puaʻa. Hiki ke hoʻohanaʻia nā'āpana pone no ka papahele. E ho'āʻo i ka marinade me nā iwi āpau i ka iwi a me ka iwi bone-style. ʻO kēlā me kēia lālā o ka puaʻaʻoe e kuke ai i luna o ka pahu.
E lawelawe i kēia mau puaʻa puaʻa me kāu'ōlaʻiʻuala punahele me ka hoʻopiliʻana i nā huaʻai hou no kaʻohanaʻohana hoʻomanaʻo.
Ka mea e pono ai
- 4 i ka 6 ma waena o kaʻokiʻokiʻana i nā pua puaʻa i ka iwi, kahi o 1 iniha ka lahilahi
- 1/4 kahe sodium haʻahaʻa
- soy sauce a keiki paha
- 3 punetēpuni Pākiho maikaʻi
- 2 punetūpuni kaʻaila
- 1 ka hapani o ka apple cider winika
- 1 kaʻalani uliuli sinale, Dijon, aiʻole kahi meaʻalani mīmoa
- 2 punetēpuni kōmaʻomaʻu koko, paʻi
- 1 'āpau kelepona kahi maikaʻi loa
- 1/2 teaspoon kosher paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
Pehea e hana ai
- Hoʻopili i nā kīpala puaʻa i maloʻo me nā kāwele pepa.
- E kau i nā'āpana i loko o kahiʻekeʻai meaʻai nui, zip-close a iʻole ka pahu hanaʻole me kahi poʻi.
- I loko o ke pola, hoʻohui i ka mea soy, ka mea maikaʻi Worcestershire, kaʻailaʻaila, ka'ōpū wiliane a me ka mīkeke, kaʻulaʻula, ke kāleka, ka paʻakai a me ka pepa. E ninini i ka lepo marinade ma luna o nā'ōpū puaʻa.
- E hoʻopaʻa i kaʻeke aiʻole e kau i kahi poʻi ma ka pahu a huli i ke kapaʻeleʻele i nā pua puaʻa. E hoʻomoe no ka 3 a 6 mau hola, e hoʻohuli i kaʻeke a pahu paha i kekahi manawa.
- Mākī ka puaʻa ma luna o ka wela nui no 5 a 7 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai ole ia a hiki i ka paʻiʻana o nā puʻukū ma kahi o 145 F - ka mahana mahana maikaʻi loa no ka puaʻa - i ka thermometer heluhelu pākahi. Inā mānoanoa nā'āpana pua puaʻa, e hoʻonui i ka manawa.
E lawelawe 4 a 6.
ʻO nāʻano likeʻole
- E hoʻohana i ka wīne maʻemaʻe keʻokeʻo aiʻole kaʻulaʻula i loko o ka wai holoi ma mua aʻe o ka cider vinegar
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 1,010 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 31 g |