He mea nui e hoʻokomo i nā huapalapala e loaʻa ana nā huaʻai a me nā hua i loko o kāu papa mōliaola , no ka mea, ke kaulike lākou i nā meaʻai nui a me ka māla, a me ka mānzo eʻai ai i ka lā hoʻomaha. Hiki ke hanaʻiaʻo Miriam's Red Cabbage i nā lā he mau lā ma mua, e hoʻonā a hoʻouluʻia. No laila, he mea maikaʻi kēia meaʻaiʻono a maikaʻi loa i ke kino a me kaʻuhane!
Ka mea e pono ai
- 1 pālaʻulaʻulaʻula, pākī liʻiliʻi
- 1 kapala nui,'ōpala, hoʻoponoponoʻia, a me kaʻokiʻoki
- 2 nā'ōmaʻomaʻa'ōmaʻomaʻu me ka peel, ke kaula a me ke koki
- 1 i 2 punetēponaʻaila, e like me kaʻaila a iʻole ka paila
- 1/2 hueʻona waina
- 1/2 ke kō
- 1/2 kīʻaha wai
- paʻakai ka paʻakai a me ke keʻokeʻo
Pehea e hana ai
- I kahi panai nui a iʻole Kauté kalo, kaʻaila, a me kaʻaila ma kaʻaila a hiki i kahi hoʻonanea (e pili ana i 10 mau minuke).
- E hoʻonui i ke koena o nā meaʻai.
- Ua uhiʻiaʻo Simmer no hoʻokahi hola.
Hoʻomaopopo: E hiki ke hana i kēia mau lā ma mua, paipai a hoʻonāʻeweʻia.
Puna
'Ōleloʻo Mouth Kosher Catering. Hoʻomanaʻoʻia nā meaʻai me kaʻaeʻia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 254 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 11 g |
| Pāmua | 5 g |