ʻO kēia'ūlū liʻiliʻi maʻamau he koho maikaʻi loa no kaʻaina awakea a me kaʻaiʻai nui.
Manaʻo wauʻo nā leka paha he mea kanu loa i waihoʻia ma ka US. Eia nō naʻe lākou i ka mea maʻamau maʻEulopa, a loaʻa iāʻoe nā māhele maikaʻi e pili ana i nā leka ma kahi pūnaewele panehi Pelekānia a me French. Ma muli o ka hoʻohanaʻoleʻiaʻana o nā leka i ka lehulehu ma ka US, pono lākou e uku. Inā uaʻoluʻoluʻoe i ka loaʻaʻana o ka māla me nā leka a makemakeʻole paha e pilau i kahi pāʻinaʻai, he ala maikaʻi kēia eʻoliʻoli ai iā lākou.
Hoʻopiliʻia kēia mau lehua i kāhuʻia i loko o kou waha me ka mīkiniʻulaʻula, ke kāleka-infused a me ka momona waiwai a me ka pehi Parmesan. ʻAʻole wau i hoʻohana i ka'ūpena i kaʻai, akā,ʻo ia he koho. A iʻole, ua hiki ke kāpīpī i nā'alemona ma kahi o nā leka ma mua o ka lawelaweʻana no kahi kikokikona.
Pono pono nā holoi e holoi ponoʻia akāʻaʻole e hoʻopauʻia e kēlā. ʻO nā mea a pau e ponoʻoe e hana, eʻokiʻoki i ka hapalua o ka lōʻihi a holoi i nā mea ma lalo o ka wai hoʻomaha maikaʻi. ʻAʻole hiki ke maʻalahi!
Ka mea e pono ai
- 6 mau au, a iʻole 2 2/2 a 3 paona
- 1/2 teaspoon
- ʻo ka paʻakai kosher , aʻoi aku, eʻono
- 3/4 kapu
- nui ka hinu
- 1 ka'ōpala nui ke kāleka, kāhea a minced
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 3/4 ke kīʻaha momona momona, e pili ana i 3 auneke
- 3 punetēpō pāhi Parmesan i kahi houʻia
- 1 kaha kineteni ka waiū
Pehea e hana ai
- E koli i ka hopena o ke kumu a piʻi mai nā wēlau, waiho wale i ka'āpana'ōmaʻomaʻo keʻokeʻo a me ka māmā. E koli i kēlā pae kēia pae i ka hapalua o ka lōʻihi; kahi e waiho ai i loko o ka poho a hoʻomaʻemaʻe. E hohola i nā papa i kahi liʻiliʻi e hōʻoiaʻoe e holoi i waho i ke one kahi hiki ke paʻa. E koli i kēlā me kēia mehua i loko o ka lōʻihi o ka lōʻihi a me kahi i loko o kahi kāpena a skillet me 1 iniha o ka wai. Hoʻokomo i ka 1/2 teaspoon o ka paʻakai kosher i ka wai a lawe i kahi maʻi. E ho'ēmi i ka wela i lalo, e uhi i ka paila, a hoʻolimaʻia no 8 a 10 mau minuke, aiʻole a hiki i ka nāwaliwali o nā leka.
- E puhi i ka umu a 375 F.
- Butter he 1 to 1 1/2-quart ka 'aila kalapuni aiʻole ka pāpaʻi pāpaku.
- Ke palupalu nā leka, e hoʻomaʻemaʻe maoli.
- I hoʻokahi pan, e hoʻohui i kaʻaila kaumaha, nā kālaki i kālaiʻia, a me ka pepaʻeleʻele honua. E lawe mai i kahi maʻi. E ho'ēmi i ka wela a haʻahaʻa a no ka hola 5 paha. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
- E hoʻonohonoho i nā leka i hoʻouluʻia ma ka papa hana kuke. E ninini i ka'ōmole a me ka paʻakai ma nā leka.
- I loko o ke pola, e hui pū i ka polina a me nā mākasi Parmesan; e hoʻoulu i ka hui. E kāpīpī i nā leka. ʻO Drizzle me ka waiū melted.
- E kau i ka papa kuke ma luna o kahi mīkini palaoa e kāwiliʻia e ka palaoa i mea e hopu ai i nā hanena.
- E puhi i ka'elē leek no kahi o 20 mau minuke, aiʻole ia a hiki i ka wā e hoʻonani ke koko i ka'ōmaʻomaʻo gula a me ka hanuʻana o ka casserole.
Nā kōkua kōkua
- Me ka Bread Crumb Topping Kāpena 1/2 kīʻaha o ka palaoa mīlū me ka'ōmole 1 tablespoon o ka waiū maʻemaʻe. E kāpīpī i ka paʻakai ma mua o ka heleʻana o ka pūpū i ka umu. 'Ohua e like me ka mea i kauohaʻia.
- E hoʻopili i ka paʻakai momona me Gruyere cheese a cheddar paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 354 |
| Ka nui o ka momona | 28 g |
| Ka momona | 17 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 577 w |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |