ʻO kēia maʻalahi maʻalea maʻalea he mea kūpono no ka punahele a me ka hoʻomahaʻana i ke kauwela a me nā meaʻai likeʻole. ʻO kāʻoukou mea a pau e laʻau ai,ʻo ia ka pa iʻa, a laila e hoʻopiha i ka hoʻopihapihi māmā.
Ua hoʻokomo wau i kahi papa hana meaʻai maʻalahi, akā eʻoluʻoluʻoe i ka hoʻohanaʻana i kahi'ūpulu pahūpiʻi aiʻole ka meaʻai pākīpika no ka meaʻai a me ka ukaliʻana i nā kuhikuhi o ka paila.
Ka mea e pono ai
- No ka Pāʻani Pīpī:
- 1 1/3 kapu
- ka palaoa a pau
- 1/2 (māmā) teaspoon ka paʻakai
- 4 punetēpī kaʻoki pōkole (aiʻole ka pata, iʻokiʻia i nā'āpana liʻiliʻi)
- 3 i 6 mau punetēpō ka wai anuanu
- No ka Blueberry e hoʻopiha ana:
- 5 mau holoi i holoiʻia a kohoʻia ma luna o nā blueberries (māheleʻia)
- 1 kaona i kōʻia (
- i māheleʻia )
- 1 ka wai wai (i māheleʻia)
- 1 teaspoon lemon zest
- 3 punetūpuni
Pehea e hana ai
Nā meaʻapi a me ka Baking
E kau i ka palaoa a me ka paʻakai i loko o ke pola o ka meaʻai a me ka pulse i 5 a 6 mau manawa e hoʻohuihui.
E kāpīpī i nā'āpana o ka pata a iʻole ka pōkole i ka palaoa. Hoʻoluli i kahi mau manawa (6 mau lua). ʻO ka huiʻana e like me nā kuhū liʻiliʻi me kekahi mau'āpana peʻe liʻiliʻi.
E kāpīpī i 4 mau punetēpuni o ka wai hau ma luna o ka'ōwili palaoa a laila kau i ke poʻi i hope a me ka pulse e like me 8 a 10 mau manawa.
Inā pau ka'ōpala i ka wā i hoʻokumuʻia i loko o ka pūpū, kāpīpī i ka wai hau, kahi punetū o ka manawa, a me ka pulse i kekahi mau manawa. Pono e paʻa ka palaoa i ka wā e pīpīʻoe i kahi'āpana palaʻa ma kou lima.
E hoʻomohu i ka paila i loko o kahi kōpiki, e hoʻopili i loko o ke kāpili pahū, a me ka lama no ka hola 20.
E puhi i ka umu a 400 ° F (200 ° C / Gas 6).
E'ōwili i ka paila i kahi pōpuni e 11 mau 'īniha ke anawaena no kaʻaila 9-inch. E hoʻokomo i loko o ka paila me ke kaniʻana e like me ka makemake. E pāʻani i ka pāʻina a pau me kahi lāʻau. E kńkau i kahi pepa alumini ma luna o ka papakü a ma luna o nä poho o ka pökä, a laila e hoʻopiha i ka hapalua me ka paÿa paona a me nä pïkä maloʻo. Mālama kēia i ka palaoa mai ka hoʻolōlāʻana. E puhi i loko o ka umu wela a hiki i ka hoʻomakaʻana o ke kui e hōʻike i ke kala, kokoke i 10 mau minuke.
E ho'ēmi i ka mahana wela a 375 ° F (190 ° C / Gas 5). Wehe i nā paʻi paʻi a me ka palaoa a me ka beʻa a hiki i ke gula'ōmaʻomaʻo, ma kahi o 15 a 18 mau minuke. E nānā i ke kui a laila a laila. Ināʻike kaʻike i nā'ōmole e hana ana i loko o ka'ōpū lalo, pākīkī me ka māmole a iʻole ka piko o ka pahi.
Ināʻoe e hoʻohana i ka pākani tioka a iʻole ka mea hānai pākīpika, e hahai i nā kuhikuhi ma ka pīpī no ka pailaʻana i kahi'ōpala pahūʻole.
E nānā hoʻi: Pie Pastry Basics
ʻO ka Blueberry Filling
Hoʻokomoʻia i loko o kahi kāpena 1 kapu o ka blueberries, 3/4 kapu sugar, 3/4 wai wai, a me ka lemon zest; e lawe mai i kahi maʻihe ma luna o ka mahana wela.
E hoʻohui i ke kīʻaha 1/4 i koe me ke kīʻaha 1/4 o koe a me ke kāpena; e hoʻoneʻe i loko o nā huaʻaila. E kāki no kahi 1 i 2 mau minuke, ai 'ole a hiki i ka ulu a maʻemaʻe.
Anu.
E kau i nā kīʻaha 4ʻona i koe i loko o ka iwi. Hiki i ka pailaʻohu glaze ma luna o nā hua i loko o ka'ōpū a me ke anu a hiki i ka manawa i hoʻonohoʻia ai. E lawelawe me ka'eneʻena'eneʻenaʻono a iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻoleʻia.
Nā mea hou
ʻO ka hua'ūniwi me ka huapalapala
ʻO ke kīʻahaʻo Terri
Paʻa Paʻaʻo Vanilla
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 262 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 217 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |