ʻO ka pahu kuʻikuʻiʻo Crock Pot Mini

He mea maikaʻi maikaʻi nā meaʻai i nā meaʻai i ka meaʻaiʻekolu, akā,ʻo ka mea inu waina pīpī a iʻole nā'āpala i kāwiliʻia aiʻole i nā kuhi pume i ka meaʻono.

ʻO ka mea hūnā i kā lākou meaʻono,ʻo ia ka'elilaina waina e maʻalahi maʻalahi ke hana. Inā 'oe i maʻa i nāʻokiʻoki jelina waina , e alohaʻoe i kēia mau mea. He pāʻani lākou e like me ka meaʻai, ma kahi pāpale e hoʻolahaʻia, no ka potluck a me ka tailgating aʻoi aku.

ʻO ka paʻina kaʻina i maʻalahi a weheʻia i nāʻano likeʻole. E mālama i ka mīkini maʻalahi a iʻole ka jazz me nā mea hou a me nā meaʻokoʻa paha. Hiki i ke kīpī o ka bombbon ke hoʻonui aku i ka "ʻuhane" aiʻole e pani i ka mila chili me kahi ketchupʻai a me ka'aniani keke.

E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o nā kuhikuhi no ka mīmū hana i ka home, kekahi mau pani pani, a me nā manaʻo hou.

E loaʻa i nā niho pēpē a iʻole nā ​​kīʻaha, nā papa, a me nā lole lole i ka lima no nā malihini, a e lawelawe i nā kinai liʻiliʻi e'ākau pololei mai ka mea kuke lohi.

Ka mea e pono ai

Pehea e hana ai

  1. E hoʻohui i nā kuʻi pokopoko a iʻole ka mea hōʻailona pumehana i loko o ka mea hana kīhāpai me ka meaʻalani a me ka'elilaina. E hoʻolālā maikaʻi. E uhi a e kuke i ka LOW no 4 a 6 mau hola.
  2. E lawelawe i nā'īlio wela liʻiliʻi a iʻole nā ​​kui mai ka mea kukeʻai iki (hoʻonohoʻia ma luna o LOW a iʻole WARM) me nā niho pēpē, nā pāʻuku liʻiliʻi, a me nā'ūpiki i loaʻa no nā malihini.
  3. Hiki paha iāʻoe ke hou iā lākou me nā niho niho a hoʻonohonoho iā lākou ma luna o kahi pāpale i hoʻohuʻiʻia me kahi o ke kaula. E mālama iā lākou i kahi pāhana hoʻomehana a lawelawe paha i ka manawa koke.

Hoʻomaopopo:ʻO ka'elila Chili he hōʻailona e like me ka meaʻono (cocktail). E nānā i ka meaʻalani liʻiliʻi kokoke i ka ketchup ma ka supermarket.

Nā Manaʻo a me nā Variations

Hoʻopili'Āpani Chili

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 92
Ka nui o ka momona 7 g
Ka momona 2 g
Ka momonaʻole 3 g
ʻO Cholesterol 19 med
Sodium 287 mg
Nā Carbohydrates 3 g
Fiber Dietary 0 g
Pāmua 4 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.