ʻO ka māmā o ka māmā puaʻa. Hiki iāʻoe ke hana i kēia pāʻani me ka'ōmole mushroom a me kaʻaila o ka meli loloa. Ma kahi o ka maikaʻi e kū ai i kou leʻaleʻa. E lawelawe i kēia mau'āpala māmā a maikaʻi me nā mea kanu pākīpika a me kahi meaʻai āpau no kaʻai maikaʻi maikaʻi.
Ka mea e pono ai
- 1 leki nui, i hoʻopuniʻia
- 4 i 6 mau alalaʻiʻuala, paʻipaʻi a'eliʻokiʻia
- 1 hiki (10 3/4 auneke)
- puna momona o ka mīmaki pū
- 4 i 6 mau kulu puaa, iwi a me ka iwi-i loko
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Hoʻomaʻamaʻa māmā i ka mea kuke kuke me ka wai pīpī aiʻole ke kālapa i ka mea kanu i kaʻaila.
- Hoʻomoʻi i nāʻaila a me ka uala i lalo o ka kuke kuke.
- ʻO kahi kiʻekiʻe me nā'āpī puaa, ka paʻakai a me ka pepa, no ka'ōpala i nā mea kope.
- E kaomi ma kahi haʻahaʻa no 6 a 8 mau hora, a maʻa wale.
Hiki iāʻoe ke like
ʻO Joan's Slow Cooker Pork Chops
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 529 |
| Ka nui o ka momona | 34 g |
| Ka momona | 17 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 39 g |