Hiki ke lilo ka moa Circassian a Çerkez tavuğu (cher-KEZ 'TAH'-voo-oo) i ka mea kanu maikaʻi loa a Turiki . He hiʻohiʻona nui ia o ka hanaʻana a nā mea kuke i nā meaʻono a me nā meaʻai i meaʻai ma waho o nā mea maʻalahi a me ka maikaʻiʻole.
Ka Moolelo o ka Laau
ʻO ka moa Circassian he paʻa waiwai nui i hanaʻia me nā'ōmole paʻi, ka moa, a me nā kumukūʻai i paʻapū i ka berena laula. Ua hoʻohanaʻia ke anu e like me ka meaʻai a hana i ka meaʻai nui no ka hoʻokipa.
He meaʻoluʻolu a piha i ka'ōpala, no laila ua hele lōʻihi ka lōʻihi. ʻO kahi meaʻai aʻelua paha me kaʻai i ka palaoa a me nā mea pīkī ka mea piha loa.
No laila, inā he moku Turkish kēia,ʻo wai ka poʻe Circassians? ʻO ka poʻe Circassians he poʻe lāhui i noho i ka wā kahiko e noho ana i ka'āina o ka'Āina Keleʻele me ke kai Caspian.
I kēia lā, ua kapaʻia kēia wahiʻo Caucasus i nā palena o Turkey i kēia manawa ma ka'ākau. Ua hele aku ka moa Circassian i loko o ka meaʻai Turuma i ka manawa o ka'Ottoman i ka wa a ka Ottoman e hoʻomalu ai i ka hapanui o kēia māhele.
I kēia lā,ʻo ka moa Circassian he mea makemake a me ka meli o ka koho ma Turkey a lawelawe i nā malihini ma ka hale a iʻole i nā haleʻaina maikaʻi. E ho'āʻo i kāu kīhaʻe hāmama'ē aʻe a iʻole e hoʻolahaʻia no nā mākeke i ka manawa'ē aʻe e loaʻa ai iāʻoe nā malihini.
Ka mea e pono ai
- He paona paona 5 paona (1 moa hoʻokahi)
- 1ʻoki (peeled)
- 1 pākeke nui (peeled)
- 5 paʻi keʻokeʻo keʻokeʻo (stale, hoʻopauʻia nā kāpena)
- 1 paona
- walnuts (ʻeha)
- 2 i 3 cloves keleka (ʻeha)
- 3 teaspoons paprika (sweet)
- 3 teaspoons ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1 punetune
- aila olila
- Māʻona: paprika a me ka wili wili
Pehea e hana ai
- E holoi i kāu moa a waiho i loko o kahi kiʻi nui. E hoʻopiha i ka paila me ka wai e uhi pono i ka moa. E hoʻokuʻi i ka paʻakai, ka pepa, kaʻaila a me ka kāpeti. E lawe mai i kahi maʻi, e uhi a ho'ēmi i ka wela. E hoʻomoʻamulu ka moa a hiki i ka hāʻuleʻana o kaʻiʻo mai nā iwi.
- ʻOiai e kuke ana kāu moa, hiki iāʻoe ke kāpili i kāu walnuts . ʻO ka hana kahikoʻo ia e wāwahi iā lākou ma waena oʻelua mau'āpana pepa pepa e hoʻohanaʻia ana i ka pine pinepine. ʻO kēia ka mea eʻae ai i kaʻaila maoli mai nā walnuts e hui me ka paila no ka meaʻono maikaʻi loa a me ke kūlike. Ināʻoe e holo wikiwiki, hiki iāʻoe ke hana i ka walnuts i loko o ka meaʻai meaʻai e hana i kahi lepo maikaʻi.
- Ke hoʻomalala maikaʻiʻia ka moa, e hoʻokuʻu i ka pā a hoʻolū i lalo. Ke lahilahi ka moa e hiki ai ke lawe, e lawe i kaʻaila a kau ma kahi kīʻaha. Wehe i ka 'ālika a me ka kāpena a hoʻolei aku iā lākou.
- Ke laweʻana i nā mīkina lima pale, hoʻokaʻawale i nāʻiʻo a pau mai nā iwi mai, a hoʻolei aku i nā iwi a pau, kaʻili a me kaʻili. A laila e huki i nā'āpana nui o kaʻiʻo i loko o nā liʻiliʻi liʻiliʻi.
- ʻOiai ka mahana wela, e hoʻopiliʻia i kahi kaula kele maikaʻi i loko o kekahi pola nui. E hōʻawi i kāu berena laula i ka paila i loko o ke pola a hakihaʻi me kou mau manamana lima no lailaʻaʻohe'āpana berena.
- E hoʻonui i ka walnuts paʻi, ka kāleka kaumaha a me ka paprika a hui pū me ka maikaʻi. I ka hope, e hoʻonui i ka moa lūlū a huiʻia a huiʻia. E hoʻoponopono i ka paʻakai i kāu meaʻai. E uhi a hoʻolālā no kekahi mau hola ma mua o ka lawelaweʻana.
- No ka hoʻomākaukauʻana i kāu kīʻaha no ka lawelaweʻana, e hoʻopili i ka paila i loko o kahi pā pāpaʻu. E hoʻonani i ka top me ka hapalina walnut. E hoʻokuʻu i hoʻokahi teaspoon o ka paprika me hoʻokahi punetune o kaʻailaʻaila a hoʻokuʻu i ka '' 'ʻulaʻula ma luna o ka peʻa hope.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 440 |
| Ka nui o ka momona | 31 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 452 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |