ʻO ka pīpī tomati he meaʻoluʻolu nui a iʻoleʻaoʻaoʻaoʻao paha, a he mea kūikawāʻo Santorini, he moku Helene iʻikeʻia no kona mau tōmato. Hiki ke hoʻololiʻia ka huiʻana o nā mea kanu e komo i ka pi, ka pāpaʻi, basil, mint, aiʻole oregano, e pili ana i ka makemake. ʻO kēia mea hoʻomākaukau no nā domatokeftethes (i ka Helene: ντοματοκεφτέδες, i'ōleloʻia doh-mah-to-kef-TEH-thes) ke kāheaʻia i ka palaoa . (No ka hōʻoia houʻana o kēia mau mea kanu hoʻomaʻemaʻa i ka meaʻai, nānā i: Domatokeftethes, Greek Tomato Fritters .)
Ka mea e pono ai
- 4 mau'ōmaʻomoma (ʻaila,'ōpala maikaʻi)
- 2 hancchini maʻamau (grated)
- 1 'ālaku onionio (grated)
- 1 1/2 - 2 mau kīʻaha palaoa (ka piʻiʻana)
- 1/2 puʻupuʻu pāʻani (kahi hou,'āpala ke'āpana)
- 1/2 pai i ka mint (kahi kīʻaha, aiʻole ka kī basil hou, ke'āpana'āpala)
- No kaʻono: paʻakai
- No kaʻono: pepa
- No ka Frying: 1/2'kila hinuʻoliʻoli (aiʻole kaʻaila canola)
Pehea e hana ai
- E hoʻohui i nā mea āpau a pau keʻole ka palaoa i loko o kekahi pola. E hoʻonui i ka palaoa i mea e hana ai i ka paʻi mānoanoa.
- Hehi 1/2 i 3/4 'īniha o kaʻaila i loko o ka pākīʻeaʻole. Ke wela kaʻaila, e hoʻokuʻu i ka pahu i ka hapalua hapalua o loko o kaʻaila a me ka paʻi a polu. E huli koke i nā'āpana ma nāʻaoʻaoʻelua.
- Laweʻia me kahi puna i kāpaeʻia a me ke kahawai ma nā kāwele pepa humuhumu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |