ʻO kēia kūpono ma kēia wahiʻo ka pāʻina noi loa a Pia. Makemake au e leʻaleʻa wau e loaʻa ana iā ia kahi mea punahele kahiko i hala i ka moku pōʻaleʻa-nā hōʻailona kauwela hou. E kauohaʻo ia i kahi mau pahu heʻumikumamālua o ia mau mea ma kahi hale Thai a hoʻopau i nā lima o nā poʻe'ē aʻe, a hana i nā mea like ma ka home. Akā, makemake wau e hauʻoli iā ia i kēia mauʻano nui, a uaʻike au iā lākou he mea maʻalahi a maikaʻi ke "ʻai i kaʻai" iaʻu. Inā wau e hoʻopaʻa i kahi pūpū i ka friji, hiki iaʻu ke hopu i kekahi o kēia mau mea i ka wā e ho'āʻo ai au e hopu i kahi kuki, a ke pale nei ka pale mai koʻu pōloli.
Ka mea e pono ai
- Pākīpika PaʻakaiʻAlaʻAla Noʻonoʻo:
- 1 nā pepa chili (ʻulaʻula Fresno, minced, me nāʻanoʻano)
- 2 cloves keleka (maikaʻi maikaʻi)
- 2 punetēpē'eneʻene (ʻaneʻane, kūmole a hoʻoukaʻia paha)
- 2 punetēpuni'alaʻula (kikokikona pālua)
- 2 punetēpō vailaka (laiki)
- 2 punetēpona kalo kalo (ʻike i lalo)
- 2 punetēpē ka manu manu maloʻo
- 2 punetēpuni Sriracha (me nā mea'ē aʻe e like me ka mea e pono ai)
- 1 punetēpona kaamehu sesame
- 1/2 ka wai niu niu (uaʻokiʻia)
- 12 hua paʻi pepa (He mea maʻalahi ka Rose makai ke loaʻa a hanaʻia me ka raiki a me ka palaoa o ka tapioca)
- Nā hoʻopihapiha:
- 3 mau 'aila noodles (lāʻau, kahi i hanaʻia)
- 1 ka pākuʻi piha ('opala)
- 1/2 kapu kukama (lūlū)
- 1/2 kāleti kālai (puhiʻia)
- 4 mau wili (i kapaʻia)
- 2'elika paʻi (ʻulaʻula Fresno, huapalapala a me ka'opalapala lahi)
- 1/2 kīʻaha bashi (kahi Thai hou, nā hua liʻiliʻi)
- 1/2 ka mīni kapu (nā lālā hou, kahi i paʻaʻole)
- 1/2 kīʻaha cilantro (lau lau a me nā kiʻi, piliʻole)
Pehea e hana ai
No ka hanaʻana i ka mīni paʻakai o ka waihona'oliumomi manu: I ka mea holoi, hoʻohui i nā meaʻai a pau a me puree ma luna a hiki i ka wā eʻoluʻolu aiʻoe. ʻO ka manawa me ka Sriracha hou, inā makemakeʻia. E hoʻomanaʻo i ka palaoa a hiki i ka 3 mau lā.
E hoʻopiha i kahi pāpaleʻaila me ka wai wela, e hoʻopili i kahi pepa laiki i loko o ka wai, a hoʻokuʻu i ka 20 a 30 kekona, a hiki i ka palupalu.
E waiho mālie i ka pākuʻi ma kahi papa hana. Ma waenakonu o ka'ōpuni, e waiho i kahi puʻupuʻu liʻiliʻi o nā hoʻopihapiha o kāu koho.
E hoʻopili pono i nāʻaoʻao i ka waenakonu o ka hoʻopihapiha i mea e uhi ai i ka hapalua o kāu puʻu liʻiliʻi ma kēlāʻaoʻao kēiaʻaoʻao, a laila e hoʻomaka i ke'ōwili i ka'ōpuni a puni ka hoʻopihaʻana i ka mea keʻakeʻa. E hoʻopili i nā'ōwili ma luna o kahi pāʻani i kou pauʻana iā lākou.
E lawelawe koke me ka'anai'ānena, a iʻole e pāpala i ka pā i loko o ke kāpili papipi a me ka hauʻoli no nā hola he 24.
He mau mea kupaianaha ka huaʻona o ka lāʻauʻona E, he mea nui ia i ka hakakā me ka hōʻemiʻana i nā hōʻailona o ka hānō a me nā maʻi ohe. ʻO kaʻehā hapaha o nā hua hua puaʻa e hāʻawi iāʻoe i 82 pakeneka o kāu mea kanu i kā lākou mau lā.
ʻO COCONUT AMINO ACIDS he meaʻokoʻa ia i ka meaʻono, aʻaʻaʻole ia e like me ka niu. Hāpaiʻia mai ke kumu o ka pua niu. ʻOi ka'ōpala, kahi haʻahaʻa index index glycemic, he kumu nui o 17 amino acids, minerals, vitamins a he pH kūponoʻole.
E heluhelu e pili ana i ka hoʻololiʻana o Heather iā ia a me ka nohona o konaʻohana i ka pehea e hānai ai i kahiʻohana a me nā meaʻai !
Hoʻomanaʻoʻia ka papahana mai ka Pure Delicious ma o ka hoʻonohonohoʻana me Pam Krauss Books, he lālā o Penguin Group (USA) LLC, A Penguin Random House Company. Kuleana kope © 2016, Heather Christo LLC