ʻO Tofu Recipes mai ka Thai Kitchen

ʻO wai ka mea e'ōlelo nei i ka topa? ʻO kēia mau kumukūʻai topa mai ka lumi kukeʻo Thai e hoʻopau i nā meaʻono. Nui nā meaʻai no nā mea kanu a me nā meaʻaʻahu, eʻikeʻoe i nā meaʻai no nā mea a pau mai ka tofu kalo i ka topa, nā noodles a me nā meaʻai me ka tofu, a me nā papa papa nui nui. Ma keʻano he bonus, he nuiʻole nā ​​māhele o kēia mau mea.

• 01 o 14

  Crunchy Fried Tofu (me keʻano o ka kuke 'ana me ka tofu)

  E aʻo i ka hanaʻana i ka tofu (cluster-free instructions) i hiki keʻaiʻia i kona iho pono'ī a hoʻohanaʻia paha i mea hoʻonui i kekahi mauʻoihana'ē aʻe ma kēia kohingaʻohi. Eia hou, loaʻa iāʻoe ka nui o nā'ōlelo aʻo nui e pili ana i ke kūʻaiʻana, kaomi a me ka kuke me ka tofu.

• 02 o 14

  Hawaiian Toop Noodle Soup with Hawaiian Lemongrass (vegan / gluten-free)

  ʻO kēia meaʻai hoʻouluuluʻo Thai i ka hoʻouluʻai he mea kūlohelohe maoli ia inā e loaʻaʻoe i ka maʻi maʻamau a maʻiʻole paha - a makemakeʻoe e mahana i ka lā anu. He ala maikaʻi nō hoʻi e loaʻa ai kāu mau greens, me ka broccoli, kāpena Haina, kāloti a me kahi basil hou i hoʻohuiʻia i kahi pūpū o nā'ā'ī laiki a me kaʻilimaʻole. Hoʻohui pūʻia me ka'ōpū puna, ka wai lemongrass a me ka waiu niu,ʻo kēia wikiwiki māmā a māmā hoʻi, he kīʻaha o ka hoʻomaha mahana i ka hau mālie a iʻole ke kau hoʻoilo.

• 03 o 14

  ʻO ka'ōmole Coconut Soup me Tofu (vegan / gluten-free)

  I ka Thailand, hanaʻia ka paukena a me ka waiu niu i mea e hana ai i nāʻano soup, nā pā, a me nā kīʻaha maikaʻi. Maʻaʻia ua hui pūʻia me ka miki māmā i hanaʻia no kahi meaʻai meaʻai / vegan maikaʻi loa - e like me ka mea i lawelaweʻia ma kahi meaʻai punahele Thai a Vietnamese paha.

• 04 o 14

  Meaʻaiʻo Tom Yum Pāpī (gluten-free)

  Eia kahi Tom Yum Thai meaʻai me ka mea kanu meaʻai. Hiki paha i ka Tom Yum Mupa ke hoʻoulu i ka pūnaewele a me ke kōkuaʻana i ke kauaʻana i nā maʻiʻeleʻele a me nā maʻi. He mea maʻalahi kēia mea meaʻai i ka meaʻai, a like me ke olakino (ināʻaʻoleʻoi aku kaʻoi aku) ma mua o ka papa hana mua. Hana i kēia māmā maʻa i kēia lā he meaʻai, no kaʻaina awakea a ma kaʻaina ahiahi. Alohaʻoe i ka hoʻomahaʻana iāʻoe mai loko mai!

• 05 o 14

  ʻO ka Māla Mango Manō me Fried Tofu

  ʻO kēia'ōmaʻomaʻo Mango Mango, e pupuhiʻoe i nā meaʻono me nā mea hoʻonani hōʻoluʻolu a me nā mea leʻaleʻa. A ma keʻano he bonus, he maikaʻi loa, a emi iho i ka calories a me ka momona. Eʻoliʻoli iā ia me heʻai pihaʻana ma ka hoʻouluʻana i kahi tofu fried. Ma keʻano o kāu e hoʻohiwahiwa ai, he olakino maikaʻi loa kēia huaʻomaʻa mango maʻemaʻe, aʻo kaʻikeʻia e loaʻa nā hōʻike loiloi mai nā poʻe meaʻai a pau! (No nā pāʻani liʻiliʻiʻole, e ukali i ka loulou e hoʻokahe ai i kāu toʻona gluten-free fried tofu.)

• 06 o 14

  ʻO Thai Green Curry me ka Tofu (gluten-free)

  He mea kanuʻo Thai Green Curry kahi meaʻai no ka meaʻaiʻai me ka tofu ma mua o ka meaʻai. Make aʻoluʻolu,ʻaʻole e haʻi aku i ke olakino.

• 07 o 14

  ʻO Thai Thai Mea Lawaiʻa (me ka tofu)

  ʻO kēia'ōlani'ōlani Thai ka mea i hanaʻia me ka tofu e hoʻopihaʻia me nā huaʻai a me nā meaʻono he nui loa! Hāpai lākou i ka meaʻai nui a meaʻai paha. A he mea maʻalahi paha ka hoʻomākaukauʻana iā lākou. E kiʻi i kōkua mai kāu mau keiki aiʻole nā ​​mea hōʻoluʻolu me ka'ōwili, aʻo ka leʻaleʻa neiʻoe i kēia manawa.

• 08 o 14

  Hawaiian Toba Coconut Coconut (gluten-free)

  ʻO kēiaʻanoʻano niu pīni ko Thai nei e hana i ka meaʻaiʻono a me ka meaʻaila vegan, aʻoi aku ka maʻalahi i ka hui pūʻana. Hanaʻia me ka tofu a me ka nui o nā huaʻai hou,ʻaʻohe mea momonaʻole o kēia pāʻani - nui no ka mea e makemake ana eʻai i kahi mea olakino a me ka meaʻaiʻole me kaʻaʻaʻole i ka meaʻono. ʻO ka maikaʻi loa, hiki ke paʻiʻia ka papahele i lalo o 30 mau minuke, no laila nui ia no ka pule o ka pule a me kaʻaiʻana o ka hopena.

• 09 o 14

  Crisp and Thai Thai Lettuce Wraps

  ʻO kēia meaʻai Thai no nā pepa lehua e wikiwiki a maʻalahi hoʻi e hana. He mea leʻaleʻa nō hoʻi eʻai, a he mea hoʻonā a he mahele paha o ka papa nui. E lawelawe i ka hoʻopihaʻana i ka pāʻani me ka waihona leka i ka hau a piha i kaʻaoʻao, a na kou mau hoaaloha a me kaʻohana e kāwele iā lākou iho. E hauʻoli lākou i ka hui pūʻana o ka līnū mākī, anu anu me ka hoʻomehana wela a me kaʻono. A he calorie kalo, liʻiliʻi momona ka meaʻai loa. Hoʻokomo i ka papaʻi kaomi i ka meaʻai nui!

• 10 o 14

  ʻO nā pua Fritters me Tofu (gluten-free)

  ʻO kēiaʻano meaʻai hoʻonāukiuki no ka palaoa kānana he meaʻiʻo maoli nō ia, a he meaʻaiʻole i ka meaʻai a me ka gluten! Hanaʻia me ka palaoa, ka tofu a me nāʻano huaʻai. ʻO ka palaoa kānua palaoa e lawe wale i mau minuke wale no e hoʻohui pū; a laila hoʻoiho wale i ka'ōpū i loko o kaʻaila wela a maloʻo no kekahi mau minuke. ʻO kahi maʻalahi maʻalahi kahi mea weliweli e like me ka meaʻai, ka meaʻaiʻai a meaʻai paha no kahi hui. No ke kuʻiʻana, makemake wau iā lākou me ka Thai Sweet Chili Sauce, i kēia manawa eʻikeʻia ana i ka nui o nā hale kūʻai kūʻai - eʻimi iā ia ma ka'āpanaʻo Asia.

• 11 o 14

  Mea Pāʻina Kai Thai Noodles (gluten-free)

  ʻO Pad Thai kūpono he meaʻai na nā meaʻaiʻai Thai i meaʻaiʻole, aiʻole iʻole ka mea e makemake i ka'ōmole noodle mama me ka meaʻole. Hāʻawi kēia pānaʻi Thai Thai i nā pūlālā kūpono ma keʻano o nā hua (hiki i nā'ōkoʻa ke hoʻokuʻu i kēiaʻenehana), a me nā huapalapala lepo. ʻOi hou, no ka mea, he hana ia me nāʻano laiki,ʻo Thai Pad a me ka meaʻaiʻole. ʻOiaiʻo ka lauʻaiʻaʻole i pili pono loa i ka traditional Thai Thai, ua pākuʻi au i kahi mea liʻiliʻi e hana i kēia meaʻai i ka meaʻai.

• 12 o ka 14

  ʻO Rice Noodles me Tofu

  Hoʻomaka kēiaʻulu noodle i hoʻouluuluʻia me ka vermicelli kahiiki noodles (i kapaʻia "vermicelli rice rice" ma nā hale kūʻai'Asia). Hoʻomoʻiʻia i ka'ōhū pahū heʻalani heitake, meaʻulaʻula, piʻi pua a me kāu koho o ka tofu a me ka moa. E hoʻolako i kahi meaʻai Thai kūikawā a he wahi nui kālai no kāu hana, mai kaʻaiʻana i kēlā me kēia lā i ka meaʻahaʻaina kūpono. Ma keʻano he bonus, no kēia mau noodles maikaʻi, liʻiliʻi liʻiliʻi a me ka gluten.

• 13 o 14

  Hoʻopiʻiʻo Thai Thai me Tofu

  E aʻo i ka hoʻolālā houʻana i Thai! ʻO kēia mea maʻalahi Thai keʻano wikiwiki e hui pū, a hiki ke hanaʻia i meaʻaiʻole. Hana i kahi manamana lima nui no nā mea'ē a me nā ipuwai, aiʻole e mālama i nā'ōwili hou Thai ma keʻano he meaʻai a hapa paha o ka papahana (kūpono me kahi salala Thai). Hoʻolālā houʻia nā'ōwili no nā "munchies" nui ma mua o ke kelepa.

• 14 o 14

  ʻO Bangkok-Style Drunken Noodles

  Ua hāʻawiʻia nā mea hōʻeha kūpilikiʻi a me ka pōloli i Bangkok eʻimi ana i ka hapa awakea o ka pō e hāʻawiʻia i kēia kīʻaha kokola (nā mea wela e ho'āla iāʻoe). Akā, ua maʻalahi nāʻano paʻipaʻi, no laila inā e hoʻomau kou'ō-o-mīkini e noho kokoke i kaʻoluʻolu,ʻaʻole e hopohopo - he meaʻono kēia meaʻai noodle a meʻoleʻole chilies. Ma keʻano he bonus,ʻo ka hoʻohuiʻana o nā huaʻai hua'ōlelo heʻano olakino kēia mau noodle a me kaʻono.