Loaʻa iāʻoe kahi paʻakikī balaki akāʻaʻole makemakeʻoe e hoʻohui i kāu helu kāleka no ka lā. ʻO kēia ka manawa kūpono no ka hummusic chocolate. Hiki paha iāʻoe ke noʻonoʻo, "kahi humaliko kāleka?" He mea kupanaha kēia, akā no ka hoʻomaʻamaʻaʻana no kēia kānana maikaʻi e hoʻopili aʻe nei heʻoihana maikaʻi aʻe i nā pālalekaleka e loaʻa nei ma nā hale waihona. E noʻonoʻoʻoe - hiki iāʻoe ke hoʻomāʻona i kou nihoʻono, a loaʻa ka pōmaikaʻi a me ka fiber i ka wā e pakele ai i nā calories.
Aʻo ka hummusic chocolateʻaʻole wale no nā mākua wale nō -ʻo ia hoʻi he ala maikaʻi loa e huki ai i ka meaʻai i loko o ka manawaʻai o kāu keiki. ʻAʻole pono lākou eʻike ua hanaʻia me nā moa ka maikaʻi! Hoʻohui i kā lākou meaʻai me nā kaulike pretzel, a pālahalaha paha ma luna o ka palaoa hehi palaoa no ke kāpena lama maikaʻi. E noi hou aku lākou a he manawa hou a hauʻoli pahaʻoe e hoʻokau.
Ka mea e pono ai
- Hoʻokahi 15 i. hiki iā ia ke hānai i nā pīnana, ka holoi a holoiʻia
- 1/4 ke kīʻaha o ka koko koko kaomiʻole
- 3 Kupanaha maple maʻemaʻe
- 2 Nānā meli
- 3'Owai wai (aiʻole inā makemakeʻia)
- 1/4 tsp vanilla wehe
- 3/4 tsipi paʻakai
Pehea e hana ai
- I loko o ka mea puhi lepo a meaʻai paha, hoʻohuiʻia nā pīsani pīsona, ka mea kanu kalo, ka waikiko maʻemaʻe maikaʻi, ka meli, ka wai, ka vanilla extract, a me ka paʻakai.
- Puree a hiki i ka laulāʻana o ka paila, a pauʻole nā līpī. E hoʻonui mālie i ka nui o nā wai hou inā pono e hiki i kāu kūpono i makemakeʻia.
- E lawelawe e like me ka hōʻailona me nā huaʻalani hou, nā mīpa pita iʻeliʻia me ka kinamona a me ka sukari, nā kāpili'ākau a me nā lālā pretzel.
Hana 6
No ka lawelaweʻana i nā calories 120, Kahe 2gm, Pro 5gm, Carbs 21gm
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 269 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 450 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |