ʻO ka palaoa maikaʻi loa! ʻO kēiaʻano mea hoʻonanea no kaʻai kānana he mea hana maoli ia eʻoluʻolu ai nā mea a pau,ʻo nā keiki. He meaʻai i ka meaʻai a hiki ke hoʻokuʻeneʻeʻia. E lawe wale ka pahu i nā minuke e hoʻouluulu ai, a laila, waiho wale i ka paila i loko o kaʻaila wela a hoʻoma'ū i kekahi mau minuke no nā mea momona maikaʻi loa. He mea maʻalahi kahi meaʻoluʻolu e like me ka meaʻai, ka meaʻai, a me ka meaʻai lima no kahi hui. No ke kuʻiʻana, makemake wau iā lākou me Thai Sweet Chili Sauce, i kēia manawa i loaʻa i ka nui o nā hale kūʻai kūʻai - eʻimi iā ia ma ka'āpanaʻo Asia. A iʻole e hana i kāuʻaki homemade me kaʻu meaʻai (lalo). E hauʻoli!
Ka mea e pono ai
- 1 ka palaoa i ka palaoa raiki (aiʻole hoʻokahi kīʻaha kapu 1)
- 1 teaspoon ka palaoa
- 2 punetēpuni
- ka meaʻai iʻa (aiʻole 1/4 tsp. ka paʻakai no nā mea kanu)
- 2 punetēpē soy meaʻai (hoʻohana i ka meaʻalani soy huaʻole no nā pāʻani gluten-free)
- 2 hua
- 1/2 tofu (ka liʻiliʻi ka liʻiliʻi a iʻole ka'āpana paʻa i nā'āpana liʻiliʻi)
- 1 i ka palaoa (ʻoki 'ia i waho o ka cob a i' ole kaʻakika)
- 4ʻehā'ōmaʻomaʻo (sliced)
- 1 kaʻaila coriander (wehe,'āpala hou)
- 1/2 pele pepa (ka'ōmaʻomaʻo, kekiʻi)
- 1
- ʻulaʻula (ʻulaʻulaʻulaʻula aiʻole ka'ōmaʻomaʻo, minced, aiʻole 1/2 teaspoon. cayenne pepa)
- 1/3 teaspoon turmeric
- Kupa: 1 kaloni Thai Sweet Chili Sauce (e lawelawe)
- 1 ka ipu canola (aiʻole kaʻaila'ē aʻe no ka hoʻolāʻau hohonu)
Pehea e hana ai
- Eʻoki i nā hua i loko o kahi pola nui. E hoʻomoʻa i nā mea iʻa a me ka paʻakai, a me ka meaʻai. ʻO Whisk pū.
- E hoʻomoʻi i ka'okena, ka kānana, nā'emeʻomaʻomaʻomaʻa, coriander, ka pepaʻalani, ka chili, a me ka turmeric. E hoʻolālā.
- E hoʻokuʻu i ka lepo lūʻau me ka palaoa (hiki ke hana pololei i kāu kīʻaha kīʻaha). E hoʻohui i kēia i ka hui mīkini i kekahi manawa, e hoʻouluulu e hana i ka papaʻi lahilahi. E ho'āʻo-ho'āʻoʻia i ka paʻakai, e hoʻomāhuahua i ka meaʻai iʻa, aiʻole ka paʻakai keʻole ka paʻakai aʻawaʻawa paha.
- E hoʻonā i kaʻaila i loko o ka wok a iʻole ka liʻiliʻi liʻiliʻi ma luna o ka mahana-kiʻekiʻe wela (ʻo kaʻaila he 1 iniha ka hohonu). Ke hoʻomaka ka piʻiʻana o nā'ōpū mai ka lalo o ka pan, e hoʻopolo i ka emiʻana i kahi 1/4 tsp. o ka hui. Inā koke ka'ōʻana, ua mākaukau kaʻaila.
- E hoʻokuʻuʻia nā punetēpuni puʻupuʻu o ka huiʻana i loko o kaʻaila - e lilo kēlā me kēia mea i mea hana maʻalahi. Kōkuhi: Pono nā kiʻi likeʻole (ʻike i ke kiʻi). E paʻi ma kahi o hoʻokahi minuke mua ma mua o ka hoʻonāukiuki - aiʻole a hiki i ka loaʻaʻana o kahi puka paʻaʻoi aʻe - a laila e huli wikiwiki. Hoʻopauʻia ka palaka i ka wā he gula-brown ma nāʻaoʻaoʻelua. Laweʻia mai kaʻaila aʻae i ka hoʻouluʻana ma ka lole holoi maʻemaʻe a me ke kāwele pepa.
- E lawelawe me ka Thai Sweet Chili Sauce no ka paʻiʻana. KANAWAI!
No Ka Hoʻomaopopoʻana i Kāu E Hoʻopiʻi Kaomi: Eʻike i kaʻu mea kanu Thai Thai Sweet .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 1,199 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |