ʻO kēia meaʻai nui loa no ka mea kanu'ōhinu'ōniʻoniʻo he mea nani ia no ka hoʻokipaʻana a iʻole nā lā hoʻomaha. Hiki ke hoʻohanaʻia me Brown Brown Rice Gravy , aiʻole, no ka hoʻonuiʻana i ka hōʻike, kahi Mīkini Wine Hoʻoemi Wine. Hiki ke hanaʻia nāʻano likeʻole o kēia pā i mua o ka manawa a'ākoakoaʻia no ka lawelaweʻana.
Ka mea e pono ai
- No ka Pesnip Puree:
- 3
- Parsnips . eʻokiʻoki aʻokiʻokiʻia i loko o nā pipi
- ʻElua mau poho Japanese, kūkī aʻokiʻoki i loko o nā pipi
- 1 Iā lau
- 1 Pāʻani, kahiʻoki
- 1 punetune ka wahineʻaila poni
- ʻO ka paʻakai kai a me ka mea kanu hou i ka paʻakai
- 2 kīʻaha kāpili'ū, kalepa, aiʻole nā'ōmole'ē aʻe paha
- 1 teaspoonʻailaʻaila
- 1 Eʻalo i ke ālani, maikaʻi maikaʻi
- Na Napoleons:
- 1 ka'āpana'ōmaʻomaʻu nui, (e pili ana i 2 ½ paona) i'ōpala
- 4 Puʻupuʻu Portobello
- 1 kaʻailaʻailaʻaila
- 1 Pāʻani, kahi maikaʻi loa
- 1 teaspoon keʻakai'āpana rosemary
- 1 teaspoon meaʻokiʻoki hou koume
- ʻO ka paʻakai kai a me ka mea kanu hou i ka paʻakai
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 '
- E mālama i nā pāpale, nāʻili, ka huakai a me ka shallota i loko o kahi kōpuni a uhiʻia me ka wai. E hoʻokuʻu i kahi'āpana aloha o ka paʻakai, lawe i kahiʻeha, a kuke a kuke a hiki i ka manawa o nā mea kanu e loloa loa, e pili ana i 20 mau minuke. E hoʻopalaʻau i nā mea kanu, e mālama i ka ½ cup o ka wai hoʻomoʻi, a hoʻolei i nā'ōmole. E hoʻomohui i kaʻailaʻaila i ka parsnip huiʻana, a me ka puree me kaʻaila 'ākau a hiki i kaʻaila, me ka hoʻomoʻaʻana i ka wai 1 ka hapakena i ka manawa e like me ka mea e pono ai. ʻO ka manawa eʻono a waihoʻia.
- ʻOiaiʻo ka kukeʻana o ka parsnips, e hoʻomākaukau i nā kīʻaha:ʻo kaʻailaʻoliva o kaʻaila ma kahi'āpana liʻiliʻi liʻiliʻi ma luna o ka lapalapa ahi a hoʻonui i ke kālaʻa. E puhi i hoʻokahi minute, eʻoki i nā kīʻaha, 1 kaha o ka wai, aʻaila ka mea i hoʻopihaʻia i ka wai, e pili ana i hoʻokahi minuke. E hoʻonoho i nāʻanuʻu ma kahi kaʻawale.
- E koli i ka'ā'ī o ka'ōpū'ōmaʻomaʻu i 8 ½ inihi piha. E hoʻopaʻa i ka hopena bulbous no kekahi hoʻohana hou. E wehe i nā'ōmole mai nā pūlaʻi Portobello a me ka hapalua ma waena o ka lōʻihi. E hoʻohui like i kaʻailaʻoliva, shallot, a me nā mea kanu. ʻO nā'āpana'ōmaʻomaʻo māmā, nā puʻupuʻu mushroom a me nā pūpū me ka meaʻaila a me ka manawa me ka paʻakai a me ka pepa. E kau i nā huaʻai i loko o kahi papa hoʻokahi ma kahi pan pan, a e hoʻomoʻa no 15 mau minuke, a hiki i ka manawa eʻoluʻolu ai nā hamo. Wehe i nā pele a me nā'āpana moa, a hoʻomoʻa i ka'ōkuhi i 10 mau minuke, a hiki i ka maʻalahi.
- Eʻoki i nā kānana me ka hoʻokomoʻana iā lākou i ka parsnip puree, me nā greens. Eʻoluʻolu e hui.
- Ke kukeʻia ka'ōpala, waiho i kahi kī liʻiliʻi o ka mea mama puree ma 4 o nā kaʻina. ʻO kahi kiʻekiʻe me ka mīmū, a laila, kahi'ē aʻe o ka mea kanu puree. E hoʻopau me kahi kaʻina o ka'āpana lua.
- I ka wā e hele ai e lawelawe, e hoʻokipa i nā napoleons no 10-12 mau minuke, a hiki i ka mahana. E kau i kēlā me kēia paʻakili ma luna o ka mea e mālama ana i ka pāʻani me kahi liʻiliʻi liʻiliʻi o ka meli mahana ma lalo, a hoʻoulu me ke kīni'ē aʻe inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 184 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 15 g |
| Pāmua | 10 g |