ʻO ka polu a Peruvian a la Brasa , aʻo ka chicken rotwardie, ke hele pinepine mai me nā ipu liʻiliʻi nui i piha i nāʻanoʻalani iʻikeʻia. ʻO kekahi o nā mīkini heʻano melemele lahilahi a me ka meaʻono, i hanaʻia me ka momari a me ka pepa . ʻO ka manawa pinepine, he salsa'ōmaʻomaʻo maʻamau kekahi, me kahi hāʻina mint likeʻole e hiki ke paʻakikī no North Americans eʻike.
ʻO ka mea hūnāʻole i kēlāʻano'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ia ka hera me Andean iʻikeʻia he huakiʻa ("wah-ka-tay"), aiʻole ka mīnoʻeleʻele Peruvian. ʻOiaʻiʻoʻo Huacatay mai kaʻano likeʻole ( Tagetes ) ma marigolds. ʻOiai ua maʻalahi ka uluʻana, hiki i ka paʻakikī ke loaʻa i ka huaʻai hou a iʻole maloʻo maʻAmelika Hema. Akā, loaʻa pinepineʻia nā pīpī huakila ma nā papahana Latin.
He nui nā meaʻai hūnā no kēia salsa. Makemake kekahi poʻe e hana me ka hulu queso fresco a me ka waiū waiū, e like me keʻano o ka'ōniu i kapaʻia he ocopa i hana pūʻia me ka huaki. ʻO kekahi poʻe e haʻalele i ka mayonnaise ae hana wale i kahi huilaʻala o ka mele amarillo a me ka hua. Hoʻokomo pūʻia kekahiʻano o ka lime puna a iʻole ka vīneka. ʻO kāu punahele punahele a la la ma waho paha o ka laulā paha,ʻaʻole paha e makemake e kaʻana like i kā lākou mauʻanoʻono, akā he meaʻoluʻolu ke ho'āʻo a hoʻolālā i kāuʻano pono'ī.Ka mea e pono ai
- 2 cloves kele
- 2 punetēpēʻaila aila aiʻoleʻailaʻaila
- 3 mau maʻi maʻi
- 1-2 mau punetū
- kāleka aji amarillo
- 1-2 mau punetū
- huaki huacatay
- 1/2 kaomi mayonnaise
- 2-3 nā punetēpō cilantro (kohoʻia)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Peel aʻoki liʻiliʻi i ke kālaiki. E hoʻonā i kaʻaila i loko o ka liʻiliʻi liʻiliʻi a hoʻokuʻu i ke keleka i kaʻaila ma luna o ka wela-wela wela a hiki i ka meaʻala a keʻalani a hoʻomaka e hoʻomaka i ke gula. Wehe i ka wela a hoʻonuanu i ka skillet me kaʻaila.
- Hoʻopau keʻoki i nā maʻi ala.
- E hoʻonui i ka'ōlaku a me kaʻaila i ka mea holoi aiʻole meaʻai meaʻai , me nā maʻi maʻi ala. E hoʻomoʻi i ka mayonnaise, ka amarillo, ka huahua, a me ka cilantro. Ka hana a maʻalahi.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai, a hoʻonui i ka huaki a me ka amarillo amelika inā makemakeʻia. E hoʻomau i ka lama a hiki i ka wā e hoʻomaka ai e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |