ʻO kaʻaina o ka'āina ka mea maʻalahi i kēia meaʻai e hoʻomākaukau, aʻo nāʻeka'ōmaʻomaʻa a me nā hoʻolālā e hāʻawi iā ia i kahi mea hoʻolāʻau. E lawelawe i kēia moa me kāu mau lau momona maikaʻi, me ka laiki a me ka uala. ʻO ka momona ka mea maikaʻi me ka moa'āpala a me ka moa i'ōpala.
Ka mea e pono ai
- 4 ka umauma umauma lupaʻole (aiʻole paha 1 1/2 paona)
- ka paʻakai kosher a me ka pepaʻala
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 2 punetēpē ka paʻakai
- 4ʻehā aniani, i'ōniʻokiʻia
- kāleka
- Cajun a me Creole paha e hoʻonani ai i ka paʻakai
- 1 1/2 'aila moa ka meli, ka sodium liʻiliʻi,
- ua māheleʻia
- 1 pākewele (2-hue ke nui, kokoke 2.75 oz) ka'āina gravy mix,'ōpala a paʻipaʻi (aiʻole e hoʻohana i 2 mau liʻiliʻi 1-oz)
- 1½ kapu
- hapalua a me ka hapalua
Pehea e hana ai
Hoʻopaʻa i nā umauma moa ma waena o nā paʻi papikala aiʻole i loko o kahiʻekeʻai meaʻai a me ka paʻi paona i kaʻeleʻele kaulike (e pili ana i 1/4-inihi i 1/2-ini). A eia kekahi, inā nui ka umauma moa (10 auneke aʻoi aku paha), e hoʻohana iʻelua aʻokiʻoki i kēlā me kēia me ka'āleʻele iʻelua cutlets.
E kāpīpī i nā ū moa māmā me ka paʻakai a me ka pepa. ʻO kaʻailaʻaila ma kaʻaila a me ka waiū i ka laumeʻa nui ma luna o ka mahana wela. E hoʻomopala i ka moa a kuke i ke kuke no kahi 2 1/2 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a'ānai ke koko.
E hoʻolālā i kaʻeleʻele'ōmaʻomaʻo a me ka hoʻouluʻana a me ka kuke, hoʻonāukiuki, no ka hola 1 paha. E hoʻokuʻi i hoʻokahi kapu o ka moa moa a lawe i kahi maʻi. E ho'ēmi i ka mahana no ka haʻahaʻa, e uhi ai, ae hoʻolima no 3 a 5 mau minuke, aiʻole a hiki i ka moaʻana o ka moa.
I loko o ke kīʻaha, e hoʻokahe i kaʻahu me ke koena o ka pailaʻohe; e hoʻopili i loko o ka'āpana simmering a maʻalahi. E hoʻonui i ka hapalua a me ka hapalua aiʻole ka waiū a hoʻonā a hiki i ka wela a me ka maikaʻi.
E lawelawe ana 4.
* Ma muli o Foodsafety.gov,ʻo ka mahana no ka mīkini pale no ka moa he 165 ° F (74 ° C). Ināʻikeʻoleʻoe i ke alohaʻole, e hoʻohana i ka thermometerʻai pono e heluhelu ponoʻia i ka wahi mānoanoa o ka umauma moa e nānā i ka mahana.
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- ʻO ka Lazy Crock Pot Puʻupuʻu me nā'ōpū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 35 g |
| Ka momona | 13 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 537 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 47 g |