ʻO ka pōʻino i nā keiki a me nā mākua, he mea hōʻoluʻolu a he maʻalahi hoʻi e hana ai i kaʻala Savory Chicken a me Broccoli Bake e hoʻomaʻemaʻe i ka meaʻono me ka moa i ka moa a me nā spelas.
ʻO ke kiʻekiʻe o ka pahu me kahi papa o croutons a parmesan a me nā pāpālua me kahi saladi a iʻole'āpīpī mīkeke paʻakai i mea eʻai ai i ka meaʻaiʻai .
Ka mea e pono ai
- 1/2 ka pipi
- 3 punetēpuni ka palaoa āpau
- 1 hiki (e pili ana i 14 mau ounpa)
- ka moa moa
- 2ʻala kapu
- nā kūkā
- 1'ōwele (10 oz)'ōkui broccoli kekene, kālaiʻia a hoʻonā
- ʻEwalu mau mīni paʻi
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
- E puhi i ka umu a 375 ° F.ʻO ka momona a 1 1/2-quart baking dish.
- ʻO ka waiūpū maʻemaʻe i loko o ke kōkō ma luna o ka wela nui; e hoʻopili i ka palaoa a me ka pepa. Wehe i ka wela; e hoʻonui i ka meli o ka moa, e hoʻoulu a hiki i ka laumā. E hoʻi i ka wela mahana a me ka kuke, e hoʻonāukiuki mau ana, a hiki i ka mānoanoa a me ka moli. Wehe i ka wela.
- E kau i ke kuʻi ma lalo o ka ipu kūpaʻa e hoʻomaʻemaʻe. E hoʻopiha i ka hapalua o kaʻaila ma luna o ke kuʻi. E hoʻonohonoho i nā ihe kapaliko ma kahi papahele ma luna o ke kuʻi a me ka paʻakai a kau i nā moa moa ma luna o ka broccoli, a laila e ninini hou i ka lole i luna. E kāpīpī me ka pī Parmesan.
- E puhi no ka 25 mau minuke, a hiki i ka wā e hoʻomohanaʻia ai.
Nā hopena pili
ʻO Beverly kaʻaila'alapila Aʻo
ʻO ka māmāʻo ia i ka'āpanaʻo Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 717 |
| Ka nui o ka momona | 47 g |
| Ka momona | 21 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 170 mg |
| Sodium | 980 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 5 g |
| Pāmua | 42 g |