Nā meaʻai puaʻa me Marsala

ʻO kēia mau mea hānai mīkini he pahele no ka hoʻomākaukauʻana a me ka kukeʻana, a he meaʻono ia me ka meaʻono maikaʻi a Marsala a me nā'ōmato. Ināʻoe eʻimi ana i kahiʻaina awakea, e ho'āʻo i kēia meaʻai. E lawelawe i nā moa me ka mīniʻuala aiʻole i ka papaʻi raiki, a me ka saladi i hoʻopiliʻia no kaʻai eʻai ai koʻohana.

Hoʻokuʻuʻole i ka hoʻohanaʻana i nā pale umauma a me nā cutlets i loko o kēia meaʻai ma mua o nā noi. ʻO ka mea kanu ka mea maikaʻi i kēia pālahalaha.

E nānā hoʻi
ʻO ka puaʻa me ka waina a me ka māmā
Hoʻopiʻiʻia nā'ā'ī puaʻa

Ka mea e pono ai

• 1 1/2 paona no ka mea 'aiʻole ka mea' ai i ka moa.
• 2 punetēpē ka paʻakai
• 1 punetune
• ʻO kaʻailaʻoliva wahine hou
• 4 punetēpuni ka palaoa
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1 kahi liʻiliʻi liʻiliʻi kele, minced
• 1/2 teaspoon'ōmole basile maloʻo
• 1/2 kaʻaila moa
• 1/2 kapu wai maloʻo Marsala
• 8 i ka 12 mau hua waina, halved

Pehea e hana ai

1. E paʻi i ka maloʻo moa me nā kāwele pepa.
2. E hōʻalo i ka waiūpaʻa a me kaʻailaʻaila ma ka pale nui ma luna o ka mahana wela.
3. I kēia manawa, i loko o kahiʻekeʻai hānaiʻai a me ka paila e hui pū i ka palaoa, ka paʻakai, a me ka pepa.
4. E hoʻokuʻu i nā moa moa me kaʻaila o ka palaoa a hiki i ka uhiʻia.
5. ʻO Brown nā moa moa noʻekolu mau minuke ma kēlā me kēiaʻaoʻao ma kaʻaoʻao wela a me ka huiʻana o kaʻaila, a hikiʻole paha i kaʻulaʻula.
6. E hoʻopili i ke aniani'ōmaʻomaʻo a me ka garlic a kālua no hoʻokahi minute minuke.

1. E hoʻonui i ka basil, ka moa moa, a me ka waina waina a Marsala.
2. E lawe mai i ka huiʻana i kahi'ōpena, e hoʻohaʻahaʻa i ka mahana, ae hoʻolima i 2 mau minuke.
3. E hoʻomoʻi i nā'ōmato moa i hamoʻia, e uhi, a hoʻohālike no kahi o 6 a 8 minuke, a hiki i ka moaʻana o ka moa.
4. E hoʻololi i nā makana moa i kahi paeʻai a me ka luna me nā huaʻai a me ka miki.
5. E lawelawe i kēia mau meaʻoluʻolu moa me ka mīni paʻakikī maʻemaʻe, kaʻea makale makale, aiʻole ka uala, a me ka saladi a me nā huaʻala.

* Hiki ke hoʻololiʻia nā pale umauma'ōleʻa no nā makana moa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	722
Ka nui o ka momona	36 g
Ka momona	11 g
Ka momonaʻole	15 g
ʻO Cholesterol	158 mg
Sodium	602 mg
Nā Carbohydrates	43 g
Fiber Dietary	7 g
Pāmua	53 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.