ʻO ka māmā Easy Skillet'alaʻula me ka meaʻalo

He mea kūpono kēia moa laumela maʻamau no kēlā me kēia pō o ka pule, a he mea nani keʻano o ka mīkini kalo.

E hoʻohana i kaʻaila moa maikaʻi e hana i ka mīkini, a laila e lawelawe me kaʻuala pīlaʻi a raiki paha no kaʻaiʻai wikiwiki a maʻalahi. He makana kēia e kiʻi pinepine aiʻoe.

E nānā hoʻi
Pākīpiʻiʻo Paprika Chicken me ka meaʻala
ʻOhi'Alaʻula Marsala

Ka mea e pono ai

• 1 1/2 paona me ka iwiʻole, ka umauma lūlūʻulaʻula (halves)
• 1/4 kapu i ka palaoa
• 1 teaspoon ka lepo thyme
• 3/4 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• Kupa ka'ōpiopio ka lehu
• 1 kaʻailaʻailaʻaila
• 1 punetēpē ka paʻakai
• No ka 'ōnaehana Manuahi:
• 3 punetūpēpē
• 2 punetēpī kahi'āpana kepau a iʻole kaʻaila
• 3 punetēpuni ka palaoa āpau
• 1 1/2 kapu i nā mea moa
• Kaomi paʻakai (aiʻole eʻono)
• Kāpala pepa (aiʻole eʻono)

Pehea e hana ai

1. E kau i nā umauma moa ma waena o nā paʻiʻulaʻula a paʻiʻia i kahi 1/2-iniha lahilahi.
2. I kahi ākea nui, e hoʻoheheʻe i 1 punetēpona o ka waiū me kaʻailaʻaila.
3. I loko o kahi pāpale aiʻole shallow paha, e hui pū i ka palaoa, koume, 3/4 teaspoon ka paʻakai, 1/4 teaspoon pepaʻeleʻele, a me ke kīpopo o ka lepoʻeleʻele. E hoʻolālā i ka hui. E kuhi i nā'āpana moa i loko o ka paila palaoa, e pani pono i kaʻaila, a laila pālaʻi no 4 a 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka maheleʻana o ka moa. Hiki i nā'ōkini ke heluhelu i nā liʻiliʻi he 165 ma kahi heluhelu pākiko maʻamau.

1. I kēia manawa, i ka'ōmole, e hoʻoheheʻe i 3 punetēpeta o ka baila. E kīʻaha i kaʻoki a hiki i ka lauwili. E hoʻokomo i loko o 4 punetēpō o ka palaoa a hoʻolālā a hiki i ka hoʻopiliʻana a me ka hoʻonui. E hoʻolā i kahi mea moa a me ka kuke, e hoʻonāukiuki, a hiki i ka ulu. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
2. E lawelawe i kaʻaila meli me nā'āpana moa browned.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1570
Ka nui o ka momona	94 g
Ka momona	31 g
Ka momonaʻole	38 g
ʻO Cholesterol	457 mg
Sodium	1,381 mg
Nā Carbohydrates	34 g
Fiber Dietary	4 g
Pāmua	138 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.