ʻO ka puaʻa a me ka maʻi Lasagna

Hoʻopiliʻia ka'ōpū'alalapa i ka wahi o nā noodles i loko o kēia meaʻai lasagna.

Hāpaiʻia ka eggplant i nā tōmato, ka moa moa i kāluaʻia, a me ka cheese cheese mozzarella. Me kaʻaʻohe noodles aiʻole ka piha piha piha o ka piha i ka piha,ʻoi aku ka māmā ma mua o ke lasagna maʻamau.

Ka mea e pono ai

• 1 hua, paʻi paku
• 1/4 kapu waiū
• 1 ka eggplant medium, peeled a sliced ​​lōʻihi
• 1/4 kapu maikaʻi,
• nā ipu maloʻo maloʻo
• 2 i ka 4 punetēpuniʻaila punahele, i māheleʻia
• 1/4 kapuʻaila
• 1 hele
• kālaʻi , minced
• 2 kēne (8 mau'unekona i kēlā me kēia) pākani'ōmato
• 1 (16-'anea) hiki ke kanu i nā'ōmato, kahiʻole i kālaiʻia a me kaʻokiʻoki
• 1'eneʻena punahele i paʻiʻia
• 1 teaspoon ke kō
• 1 teaspoon ka maloʻo mae ore
• 1½ teaspoon ka paʻakai
• 1 1/2 kīʻapala i ka moa kohua a me ka pua
• 1'ini (4 mauʻoni) i ka pehi mozzarella
• 1/4 ke kīʻaha pipi Parmesan

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. I loko o ke pola, e hoʻokuʻu i ka meli a me ka waiū. E hoʻopili i nā'āpana eggplant i loko o ka pūpū waiu a laila e luhi i loko o nā meaʻai no ka hōʻaʻahu maikaʻi.
3. Ho'āhu i kaʻaila 2 punetēpuni ma kahi pāpale ma luna o ka mahana wela. E hānai i nā'āpana eggplant i loko o ka pahu a hiki i ka'ōniʻoniʻo ma nāʻaoʻaoʻelua, e hoʻonui i ka hinu inā pono. Wehe i ka eggplant; e kahe ma nā kāwele pepa.
4. ʻO kaʻaila a me ke kāleka i kaʻaila i koe; e hoʻopomo i ka'ōmato o ke kōmato, nā'ōmato, ke pā pāpaʻi, ke kō, ka'akoga, a me ka paʻakai. ʻOhi ma kahi mahana wela, weheʻoleʻia, no 10 mau minuke. E hoʻomaha i ka moa; e wehe i ka wela.

1. E hoʻolālā i ka hapalua o nā'āpana eggplant i loko o kahiʻepa baking 9-by-13-by-2-inch; ka hapalua ka hapalua o ka mīni paʻakai ma luna o ka eggplant. E hana hou i nā kau. Huki, weheʻoleʻia, ma loko o ka umu wela i 25 mau minuke. E kāpīpī me ka mozzarella a me Parmesan kahi a me ka kuke no ka 5 a 10 mau minuke e hoʻoheheʻe i ka lihi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	476
Ka nui o ka momona	27 g
Ka momona	8 g
Ka momonaʻole	12 g
ʻO Cholesterol	126 mg
Sodium	334 mg
Nā Carbohydrates	27 g
Fiber Dietary	6 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.