Makemake wau i kēia mau mea maʻalahi i ka hoʻomākaukauʻana i nā'ōleʻa moa no nā kumu he nui - he meaʻono ia, hiki ke hanaʻia i mua a me ka pa'ū a hoʻomāmā i ka maʻalahi no ka manawa e hui pūʻia, aia kahi pūnaewele e hiki ai iāʻoe ke lawelawe iā lākou! E lawelawe iā lākou me ka dip a chutney paha, e kau iā lākou ma waena oʻelua mau paʻi berena a loaʻa iāʻoe he kāpena laula, e kāwili iā lākou i kahi Chapati a Paratha paha, a loaʻa iāʻoe kahi koho koho nui o ka meaʻai awakea-ma luna. He mea maikaʻi loa ia no nā'ōleʻa lau o nā keiki, ināʻoe e hoʻolilo iā lākou i mea liʻiliʻi liʻiliʻi. Hāʻawi kēia hana i nāʻokiʻoki moa mai ka'ōpala, me ka moa hou e pono aiʻoe e hoʻolapalapa i mua. Akā ināʻoe e wikiwiki ana, hiki iāʻoe ke hoʻohana i mua o ka moa, ka moa loloa - hana nui a hoʻolāʻauʻia e like me ka moa hou.
Ka mea e pono ai
- 1 1/2 lbs./750g ka moa (kaʻohi, ka iwiʻole, a me nā'āpana mīni i paʻiʻia)
- 1 'ōlaku ka liʻiliʻi (maikaʻi loa keʻano maikaʻi)
- 1/2 kapu coriander (ʻaila maikaʻi loa)
- 2 tsp. ka mīmaki (kahi'āpana liʻiliʻi loa)
- Kō koho: 2 nāʻaukā'ōmaʻomaʻo (maikaʻi loa, kohoʻole, akā makemakeʻia no kēlā 'kīkiʻi').
- 1 tsp. ka pālaʻi paʻi
- 1 tsp. hoʻopili'ākau
- 2 hua
- 1/2 tsp. ka palolo coriander
- 1/2 tsp. kumini cumin
- 1/4 tsp. amchur lulu (kahi mango mango)
- 1/4 tsp.
- garam masala
- ʻO ka paʻakai ka paʻakai
- 1/2 kapu soji (aiʻole semolina)
Pehea e hana ai
- Eʻokiʻoki i ka moa'ohua i loko o nā'āpana 1-ini, eʻoki maikaʻi a hoʻokomo i kahi pola nui. Inā hoʻohanaʻia ka moa lūlū palo, hoʻonani maikaʻi a hiki i ka wā e wāwahi loa ai nā pīpī.
- E hoʻonui i ke koena o nā mea'ē aʻe, koe kaʻeli a me kaʻailaʻaila . E hoʻopili me kahi puna a mau lima paha a hiki i ka hoʻopiliʻana i nā meaʻai a pau. E hohola i ka hapalua o ka sooji ma luna o kahi pāpale.
- E hoʻopiha i ka moa moa i loko o 3 mau 'īniha ke anawaena o ka mīkini a i' ole ke kāʻei i nā'ōmole a'ōwili i kēlā 'ā'ī kēlā me kēiaʻokiʻoki i ke kapi i hoʻomaʻemaʻeʻia ma nāʻaoʻao a pau.
- ʻOiai e hana anaʻoe i kēia, e wela i ka lawaʻana o kaʻaila i loko o ka pā pāpaʻu pāpaʻi i ka pan-aiʻole ka pāpaʻu i kekahi cutlets i kekahi manawa. (Ponoʻoe e hoʻonui i kaʻaila hou ma hope o ka hoʻohanaʻiaʻana o kēiaʻaila.) E hoʻopili wale i kaʻaila nui e like me ka mea e pono ai i kēia manawa.
- E pīpī i nā'ōpoki liʻiliʻi i ka manawa e mālama ai iʻole e hoʻonui iā lākou i loko o ka pā. E nānā pono a huli aʻe i kēlā me kēiaʻaoʻao i gula.
- Hoʻokumuʻia nā cutlets i ka wā e maʻalahi a me ke gula ma nāʻaoʻaoʻelua. E hoʻopili i nā kāwele pepa a e lawelawe me ka wela me ka mihuki like me Mint-Coriander Chutney , aiʻole i kāwiliʻia i kahi'ōwili i hanaʻia me Chapatis a Parathas paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 99 w |
| Sodium | 103 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 21 g |