Hanaʻia kēia pipiʻala me ka pipiʻai, ka pīni, a me nā'ōmato, me nā pepa kili a me nā hoʻolālā. Hana ka papahele i kahi nui o ka chili, lawa no nā kānaka ma lalo o 8. He mea hānaiʻo ia, akā, hiki iāʻoe ke hoʻoili i ka mea kukeʻai me ka mahana no ka lawelawe. He mea nui ia no ka lehulehu o ka huelo!
Hoʻopili ka pepa Jalapeno i ka kī i kēia chili akāʻoluʻoluʻole e hoʻohana i kekahi mau mea paʻi paʻipaʻi āu e like ai me ka lima. Serranos, poblano, hiki ke hoʻopiliʻia kekahi mau pubanero finely.
He mea kupanaha kēia chili me ka palaoa, akā, makemakeʻoe i nā pōpō, ka'ūpena palaoa, a me nā pīkī.
Ka mea e pono ai
- 2ʻAla (medium)
- 2 punetēpuni
- kaʻaila aila
- 2 cloves keʻalani
- 1/2 ka 1 wela
- nā pepa kilika (jalapeno,'ōlehua, a habaero paha, ka hua a me ka momona maikaʻi)
- 1 teaspoon ka kumini cumin
- 5 punetēpuni kahi mālū maikaʻi me ka lepo (e like me ka New Mexican chile powder)
- 3 paona'āina pī (me ka miki liʻiliʻi, inā hiki)
- 1 teaspoon mae
- ʻO'Imikaʻo Keagano
- 1½ teaspoon ka paʻakai
- 1 (14.5-ananea) hiki ke hoʻopiha i nā tōmato (me ka wai, a me nā'ōmato kālaiu chili)
- 2 ka'ōpū baila
- 1/2 teaspoon cayenne
- 2 (15-ounce)
- ka piʻi piʻona (ʻeliʻia a holoiʻia)
- Hoʻopiliʻia ke koho: kāpena Cheddar a Monterey Jack, kaʻaila kirimoa, kaʻaila aniani kalo, a me kaʻolo-sliced sliced peppers
Pehea e hana ai
- I loko o kahi umu nui a Holland paha, e kuke i kaʻaila i kaʻaila, i uhiʻia, ma kahi wela wela.
- Wehe a hoʻomau i ke kuke, ke hoʻolahalaha i kekahi manawa, a hiki i ke gulaʻana o nā'omeʻoma, akā,ʻaʻole i browned, kokoke i 5 mau minuke.
- E hoʻouluulu i ke keleka, ka mīkini paʻi pepa, a me ka kumini kumulāʻau. ʻO Cook, pinepine pinepine, noʻelua mau minuke.
- E hoʻomoʻa i kaʻalani a me ka kuke, e hoʻonāukiuki mau, noʻelua mau minuke.
- E hoʻonui i ka pipiʻai, oregano, a me ka paʻakai. ʻO Cook, pinepine pinepine, a hiki i ka waʻeleʻele o ka pipiʻai, ma kahi o 8 a 10 mau minuke.
- E hoʻopili i nā'ōmato i hoʻopilikiaʻia, ka meli pipi, ka pepa cayenne, a me ka lālā bay.
- E lawe mai i kahi maʻi, e hoʻemi i ka mahana i ka mean-low, a hoʻokuʻi me ka'ōpana paku'āpana, no ka hola 1/2/2.
- E hoʻomoʻa i nā kui kuʻi, eʻokiʻoki i kekahi o lākou ma kaʻaoʻao o ka ipuhao e kōkua ai i ka pale i ke kala. ʻO ka manawa me ka paʻakai a me nā kīʻaha hou eʻono ai.
- ʻO Simmer, weheʻoleʻia, no ka 10 a 15 mau minuke.
Maikaʻi aʻoi aku ka maikaʻi ke hoʻoulu hou a hoʻokuʻu maikaʻi no 3 mahina. ʻO kēlā me kēia lawelaweʻana me ka palaoa i kāluaʻia, kahi teaspoon o kaʻaila kirīmi, a me nā'āpana kelepuni'āpana'olepa paha, inā makemakeʻia.
E lawelawe me ka huapalapala wela wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 828 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 348 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 22 g |
| Pāmua | 74 g |