ʻO ka mint-coriander chutney he papa hana maʻalahi a maʻalahi ke kūpono no ka hoʻohanaʻana i ka mīkini'āpala me nā cutlets a me nā samosas a iʻole e lawelawe me nā papa hana papahana e like me biryani . E hoʻokuʻi i kahi mau mea maʻalahi - e like me ka mint, ka coriander, ke kāleka a me nā malolo - a i loko o 15 mau minuke e loaʻa iāʻoe kahi leʻaleʻa maikaʻi e hoʻohana ai me nāʻano Indian - e like me ka lole mīkini cutchy veggie.
Ka mea e pono ai
- 1 pūpū
- ka mint (kahi 3.5 auneke / 100 grams)
- 1 pūpū coriander (3.5 auneke / 100 grams)
- 5 cloves keleka
- 1 1 'iniʻi'āpana
- 2ʻeleʻele'ōmaʻomaʻo
- 1 teaspoon ke kō
- 1½ teaspoon ka paʻakai
- 2 teaspoons wai lime
Pehea e hana ai
- Eʻokiʻoki i ke aʻa mai ka coriander a me nā'ōpokiʻeleʻele mai ka mīkina a hoʻolei. Ponoʻoe e lawa i ka coriander a me ka mint e hoʻokomo i ka 1 1/2 i 2 mau kīʻaha me kēlā me kēia.
- Peel i ke kīlaki a me ka hānai a hoʻoneʻe i nā'ōpū mai nā lau chi.
- E holoi i nā meaʻai a pau.
- E kanu i nā meaʻai - e like me ka paʻakai, hiki iāʻoe ke hoʻonui i kekahi mau mea hou aku e like me kouʻono - i kahi paʻi paʻi i loko o ka meaʻai.
- Kūkā a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 78 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |