He ala maikaʻi kēia e hoʻomākaukau ai i nā ū waiū . ʻO ka hui pūʻana o nā'ōmato, Basil, a me ka balsamic wiliane e hāʻawi ana i kēia pāʻani i kahiʻaʻai hōʻoluʻoluʻo Italia.
Ka mea e pono ai
- 4 mau waiū mīkini,ʻeleʻele a me ka palapona
- 4-6 mau'ōmato, i hoʻopihaʻia
- 1/2 kapu / 120 mL
- balsamic vinegar
- 1/4 kapu / 60 mL Basil hou, ua paʻa
- 2 punetēpili / 30 mL kaʻailaʻaila
- 2 cloves kele, minced
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL ka pepaʻeleʻele, ka honua
- 1/2 teaspoon / 2.5 mL ka pepa, koho
Pehea e hana ai
- Eʻohi i ke kālaʻa, ka'ōmato, ka vīneka, kaʻaila, ka basil, ka pepaʻeleʻele, a me ka paʻakai i loko o kahi meaʻai. E mālama i kahi liʻiliʻi nui o nā'ōmato a me ke kīpala paʻiʻia no ke kāhikoʻana.
- I loko o kahiʻekeʻeleʻele maʻamau nui, e hoʻopili i ka moa a me 3/4 o ka marinade. E mālama pono i ka moa. ʻO ka pahu seʻo aʻae i ka hoʻokumuʻana no 2-4 mau hola i loko o ka pahu hau. Ma kahi'āpana liʻiliʻi, lawe mai i ka 1/4 o ka marinade i kahiʻeha no ka minuke 1, e hoʻemi i ka mahana aʻae i ka huiʻana e hoʻohui no 5-8 mau minuke. Wehe i ka wela a haʻalele.
- Hoʻokumu mua. E kau i ka moa ma ke kuke a kuke i ka mahana no 10-12 mau minuke, e huli ana i kekahi manawa. Wehe i ka moa mai ka wela, ke poʻo me ka mea 'ai i kaʻaila a me ke kāohiʻana me nā'ōmato paʻi a me ka basil i kālaiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1390 |
| Ka nui o ka momona | 78 g |
| Ka momona | 21 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,008 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 6 g |
| Pāmua | 137 g |