ʻO ka meaʻai nui i ka saagwala mīkini, kahi'āpana kukui māmā i ka'ākau o ke kūkulu'ākau o ke'ākau, e komo pū me kahi meaʻalaʻoluʻolu i hanaʻia me ka mīkini, cinnamon, garam masala, a me ka'ōnihi hou me ka moa paned. ʻO ia kekahi o nā meaʻoi aku maʻemaʻe ma ka papa'āina ma nā haleʻaina Indian.
E hoʻokahua iā ia me ka chapatis wela (Indian flatbread) a me nā parathas (pania pāʻina pan-fried) e pau, a ua loaʻa iāʻoe kahi pālaina Indian e aloha ai nā kānaka o nā makahiki a pau.
He pākaukau kēia i mākaukau mua i mua o ka manawa ma ka hanaʻana i ka meaʻai āpau i mua o ka manawa a me ka kukeʻana i ka meaʻai piha me ka moa a me nā meaʻala'ē aʻe ma nā pahu liʻiliʻi.
Ka mea e pono ai
- 2.2 paona (1 kilogram) mau'āpana mīkiniʻeleʻele (nā wāwae a me nā umauma i makemakeʻia)
- 3 lālā nui
- 3 punetūpīʻaila kaʻaila
- 5 peppercorns
- 4 kau
- 4 pākuʻi
- kāleka
- 2ʻeli maikaʻi loa nā'ālika
- 2 punetēpō punaʻai
- 1 punetēpī ka pāʻina lima
- 1/2 teaspoon ka lepo turmeric
- 1/2 ka'alamona
- 1 teaspoon ka coriander lulupa
- 1 teaspoon
- kumini cumin
- 1 punetune
- ka gaala masala kalo
- E hoʻopiha maikaʻiʻia nā'ōpona 2 maʻamau
- ʻO ka paʻakai ka paʻakai
- A dollop o ka waiū
Pehea e hana ai
- E holoi mau i ka'ōnihi aʻoki. E hoʻokomo i loko o ka ipuhao me ka hapalua o ke kīʻaha o ka wai a me ka paakai e paʻi a hoʻolapalapa a'ānena.
- E kanu i ka'ōina i kahi paʻi i kahi meaʻai. E mālama.
- E hoʻonā i kaʻaila i loko o ka pā ma kahi ahi ahi a me ka uʻi i nā'āpana moa a hiki i ka wā e pale. Hopu a hūnā.
- Hoʻohui hou i kaʻaila pono'ī, a laila e hoʻopau i nā meaʻala a pau.
- ʻOiai kaʻala o kaʻalani e lilo i ka pōʻeleʻele, e hoʻopili i ke koʻona, ka palaoa a me ke kāleka kalo a me ka maloo a hiki i nāʻaʻahuʻeleʻele gula ma keʻano.
- E hoʻonui i nā meaʻala'ē aʻe a pau - coriander, cumin a me nā kāmele masala - a e hoʻomaʻamaʻa i 5 mau minuke.
- E hoʻomoʻi i nā'ōmato a me ka paʻi a hiki i ka wā e hoʻomaka ai kaʻaila e hoʻokaʻawale mai ka pāpale.
- E hoʻomoʻi i ka moa i kēia uluna, e hui maikaʻi me ka hoʻomoʻa i ka hapalua o ka wai. Hoʻomaʻaʻia a hiki i ka pauʻana o ka moa.
- E hoʻonui i ka'ōnihi a me ka hui maikaʻi. E hānai a hiki i ka maloʻoʻana o ka nui o ka wai. Weheʻia mai ke ahi a me nā mea hoʻonaniʻia me kahi iʻa o ka wai.
- E lawelawe me nā chapatis chacha ( Indian flatbread ) a iʻole parathas ( panui pālaʻi pan-i'ōniʻia ).
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
ʻO ke kī i ka mālamaʻana i kēlā ho'āla hou a me ka hoʻomaʻamaʻa i loaʻa i ka saagwala moa,ʻo ia ka hoʻohanaʻana i ka'ō'ō'ōpiopio hou. ʻOiai e hoʻohana paha kekahi i ka'ōniu hiki i ka pahu momona a i ka maloʻo no ka hanaʻana i kēia pāʻani,ʻaʻole ia e pili pū me ke kī a me ke kāleka e like me ka'ōmaʻa hou. ʻO kekahiʻano'ē aʻe e pani ai i nā'ōpala me kahi kīpī o ka lemon i hoʻopauʻia i ka hopena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 518 |
| Ka nui o ka momona | 33 g |
| Ka momona | 9 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 221 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 46 g |