ʻO Palak paratha he meaʻaiʻono a me ka meaʻaiʻai me ka'ākau i huiʻia i loko o ka paila. Hōʻaikaʻi nui ia me ka yogurt a me Aam Ka Achaar (mango pickle) aʻo Andhra Tomato Pickle. Hiki iāʻoe ke leʻaleʻa i ke kau-wā (tiffin) a iʻole he lā pāʻani a pāʻani paha i mua o ke kelepa.
Hiki keʻikeʻia ka hapa nui o nā meaʻai ma ka hale kūʻai maʻamau, akā ponoʻoe eʻimi i ka ghee, kaʻulu chili uila a me ka paupara asafetida i kahi kūʻai India a ma waena paha o kahi kūʻai kūʻai moana.
Hiki iāʻoe ke hoʻolālā i ka pae wela ma ka hoʻohanaʻana i kahi aʻoi aʻe paha o ka'alala ula.
Ka mea e pono ai
- 3ʻaila i ka palaoa a pau
- 1 lb / 500 gms 'aila (kahi kālaiʻia)
- 1 teaspoon ka coriander lulupa
- 1 teaspoon cumin
- 1/2 teaspoon kaʻula
- 1/4 kapēkē ka māmala'alakapa
- 1/2 teaspoon turmeric kalo
- ʻO ka paʻakai ka paʻakai
- 4 punetēpuni ghee (maopopo i ka waiū)
Pehea e hana ai
- Eʻoki i ka'ōina i kahi paʻi maikaʻi i kāu papa hanaʻai me kaʻole o ka wai .
- E hoʻoulu i ka coriander, ka kumini, ka'ulaki ula, ka'aletika, ka turmeric, ka paʻakai i ka meaʻono, a me ka paina ke kālepa i ka palaoa. E hoʻoulu i ka'ōnihi a hui pū i nā mea like, e kālua ana e hana i ka palaʻa-māmā a me ka palaʻa. E hoʻonui i ka palaoa i ka palaoa inā he maʻemaʻe ka paila.
- E mālama i ka paila ma waho o ka pahu hau no 2 a 3 mau hola e hoʻomaha ai.
- Ma hope o ka manawa hoʻomaha, e māhele i ka palaoa i nā'āpana like a pālahalaha i nā pōpō ma waena o kou mau lima a hiki i ka leʻaleʻa a me kaʻole ka papa.
- ʻO ka palaoa pālahalaha loa i ka papa holoʻokoʻa a iʻole ka'āpana pale maʻemaʻe a'ōwili i kēlā me kēia pōlepoe i loko o ka pōʻai o 7 a 8 'īniha ke anawaena (5-6mm āpau). No ka maʻalahi e hoʻohuli i nā parathas e like me kou makemake, e hoʻokomo iā lākou, e hoʻomākaukau i ka kuke me kahi pae o ka paʻi kiʻi ma waena o kēlā paratha.
- E hoʻoulu i ka papahele a hoʻomoʻi i nā parathas i ka manawa like me kēia: E kau i kahi paratha ma ka ipu. E hana i ka hāʻina mua i kaʻikeʻana i nā moa liʻiliʻi e piʻi i luna o ka paratha. Ke hanaʻia ka pale mua, e hoʻonoe i kahi o nā ghee e koe i luna a hālahalaha ma luna o ka pā o ka paratha. Hoʻopili hou i 30 maukona a hoʻonanea hoʻi i kēia mahele. Hoʻopauʻia ka paratha i ka wā e maʻalahi nāʻaoʻaoʻelua a heʻeleʻele gula. E nānā i nāʻanuʻu no ka hanaʻana i nā parathas .
- Ināʻoe e hoʻolālā ma mua o ka lawelaweʻana, e kau i loko o kahi pahu ma luna o kahi kāwele pepa a hoʻouhi iā lākou no laila e mahana aiʻole eʻoluʻolu.
- E lawelawe me ka yogurt liʻiliʻi a me Aam Ka Achaar (mango pickle) aʻo Andhra Tomato Pickle .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 117 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 46 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |