He mea kaulanaʻo Ryan Farr, he mea hānai kaulana, a he mea kālepa. I loko o kāna puke hoʻolaha kupaianaha, Whole Beast Butchery , ua hōʻike kēia hana i kāna mau taleniʻokoʻa a me nā mea noʻonoʻo me ke keiki hipa, a kapaʻiaʻo ia he "lambchetta", lamb loin i loko o keʻano o kaʻaʻai kaulana Italian. Heʻano like kēia meaʻai akā uaʻano liʻiliʻi ia ma mua o ke keiki hipa aʻaʻole ka puaʻa.ʻO ka mea i hoʻohanaʻia e Ryan,ʻo ia ke keiki hipa maikaʻi loa o waho, akā me kahiʻoi lōʻihi o ka'ōpū iʻoi aku ma mua o ka maʻamau. E hiki iāʻoe ke hana i kēia me kahi kolo mai kāu ka mea kikowaena (kahi lōʻihiʻole e like me nā iwi, e like me nā manawa o kaʻohe), a he hana maikaʻi loa. E noi wale aku i kāu mea kīʻaha no ka iwi a puka i ka'ōpū. (Kaomi i hoʻopukaʻia me kaʻaeʻia e nā Books Books.)
Ka mea e pono ai
- 1 ke keiki hipa loin (31.3 auneke, pili i ka'ōpū a maikaʻi loa)
- 2 1/4 teaspoon ka paʻakai (ka paʻakai maikaʻi)
- Ka pepaʻeleʻele kahi e pono ai (kahi lepo hou)
- 2 1/2 tablespoons 'ailaʻaila (virgin)
- 3 punetēpō pāhihi hou (ka lapalapa palahalaha, hoʻolili)
- 3 punetēpu cilantro hou (slivered)
- 3 punetēpuni nā mīmakau hou (slivered)
- 3 punetēpuni kahi basil hou (paheke)
- 1 1/2 teaspoons i hoʻomaloʻoʻia i nā paʻi kele uila
- 3/4 kapune pepaʻeleʻele (nā'āina'eleʻaʻole)
- 3/4 teaspoon ka coriander coria
- 1 1/2 teaspoons paprika
- 1/4 teaspoon lemon zest (hoʻopili houʻia ma kahi micro-plane)
- 3 teaspoons shallot
- 2 nā'ōleka kāleka nui (kikokikona sliced)
Pehea e hana ai
- E hoʻonui i nā papa o ke keiki hipa me ka paʻakai a māmā me ka pepa. I loko o ke kīʻaha hanana, e hui pū me 1 punetēponi o kaʻailaʻaila me ka pāpaʻi, cilantro, Mint, Basil, mau paʻi paʻi, pepa, coriander huapalapala, paprika, ka lemon zest, shallot, a me ke kāleka a hoʻonāukiuki a hiki i ka hoʻopiliʻana.
- E kau i ka malo a me ka'ōpū, momona ma lalo, ma kahi ma kahiʻoihana. E hohola i ka pīpī ma luna o kaʻiʻo a me ka'ōpū, e waiho ana i kahi palena 3/4-palena a puni ka palena.
- E ho omaka i ka'ōmole i ke kālai, me keʻano o ke kāleʻa, e hoʻomaka me ka hopena o ka malo a me ka hoʻopauʻana me ka hopena o kaʻiʻo o ka'ōpū.
- E hoʻohana i ka twine o ka pupuhi e hoʻopaʻa i ka pahi cylime ma kahi kikowaena. E hana i ka lua o ka laka 1 1/2 'īniha ma lalo o ke kī waena, a lailaʻo ke kolu o ka heihei 1 1/2' īniha ma luna o ke kiʻei waena. E hoʻomau i ka paʻaʻana i ka malo, e huli a ma waho e mālama i kahiʻeleʻele a hiki i kēlā me kēia hopena.
- E ho ohu i ka umu a 275F. E'ōpala i waho o ka'ōhū me 1 teaspoon teaspoon o kaʻailaʻaila a me ka manawa hou me ka paʻakai a me ka pepa.
- I loko o kahi pāhū nui e lawa ai i ke keiki hipa, e hoʻomaha i ke koena o 1 punetēpona o kaʻailaʻaila a hiki i ka wela wela akāʻaʻole e puhi. ʻO ke keiki hipa a hiki i waho ka caramelished a momona ka momona.
- E wehe i ke keiki hipa a waiho i kahi'āpanaʻala i lalo o ke pā. E kau i ke keiki hipa ma ke kolo a honi i kahi hora 1 paha a hiki i ka wa i hiki ai ka mahana wela o ke kikowaena i 135F ma kahi ana wela i ka thermometer.
- E uhi i kaʻaila me ka pahu alumini a hoʻokuʻu ia mea e hoʻomaha no 5 mau minuke. Ke hoʻomākaukauʻia e kāpili, snip a wehe i nā aho, aʻoki i loko o nā medallionsʻeleʻele-1. E lawelawe i ka manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 512 |
| Ka nui o ka momona | 34 g |
| Ka momona | 13 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 1,468 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 40 g |