ʻO nā meaʻanuʻu Kukana-Dill (Gurkensalat)

ʻO kēia hua Salakoma -dill maʻamau, aiʻole gurcasalat , i loko o kaʻaʻahu waina a me ke kō,ʻo ia ka hopena o nā hōʻailona e hoʻouluulu ai i ka sālalā kauwela me nāʻanoʻano meaʻai, nui loa i ka puaʻa.

Ināʻoleʻoe i ka'opena a me kaʻulaʻula, hiki iā lākou ke waiho i waho aʻo ka hualoaʻa e lilo ia i mea maikaʻi maikaʻi.

Ka mea e pono ai

• 1 kūkonoʻanoʻole (ka lōʻihi a me kaʻilihune, ka pilau iki), aiʻole 2 mau kukamaʻAmelika
• 3 punetēpō cider winika
• i ka wīneke
• 1 ka'eneʻena kōmaʻa aiʻole eʻono
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1ʻalaniʻulaʻula liʻiliʻi, i hoʻopiliʻia aʻokiʻia i nā apo (ke koho)
• 3 punetēpuni'āpuniʻopihi hou (koho)

Pehea e hana ai

1. E holoi i ke kūkoʻa. Inā loaʻaʻole iāʻoe kaʻono, nā kukamaʻanoʻole e hiki iāʻoe ke waiho i kahi o kaʻili a pau ma nā'ūpili. ʻO nā mea'ē aʻe a pau e lūlūʻia me nā huapalapala .
2. I ka hoʻohanaʻana i ka mandoline , kahi meaʻai meaʻai me ka mea lahilahi, a iʻole e weheʻia ka pīpī ma ka papahi cheese, eʻoki i ka kukama (s). E hoʻokaʻawale.
3. E hana i ka pāpale ma ka waihoʻana i ka vīnega, ka sugar, ka paʻakai, a me ka pepa i loko o ke kīʻaha a me ka hawanawana a hiki i ke kaheʻana o ke kō.

1. E hoʻoulu i ka'ōkōʻalani, nā mikikiʻulaʻula, a me nā'ūpuni'āpana, inā e hoʻohana, a hoʻolei maikaʻi. E hoʻomau no 5 mau mau minuke paha a lawelawe.

Ka mea e lawelawe me Gurkensalat

E like me ka'ōmole applesauce, kūkono i ka pulu ke nānā waleʻia e hele pū me ka pua puaʻa. Eia kekahi mau manaʻo:

• ʻO ka puaʻa me ke kīhāpopo : ʻO kēiaʻano hoʻololi o kahi kīʻaha puaʻa Kepani haole i hanaʻia me ka puaʻa o ka puaʻa i kuʻiʻia ma luna o kahi moe o ke kāpena kāpili.
• ʻO ka mea ponoʻole i ka lā hana nui. Kūʻaiʻo ia i ka wikiwiki me ka liʻiliʻi loa o ka hana a nāʻono e like meʻoe i paʻiʻia i ka lā a pau.
• ʻO kaʻaiʻana o ka puaʻa puaʻa : Aia ma kēia maʻamau, e hānaiʻia a hoʻouluʻia ka pua puaʻa, a laila e puhiʻia ma waho o ka mahana, wela ka wela o ka mahana i mua o ka puhiʻana o ka waho a maloʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	41
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	8 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.