Hana i kēia mau pōhaku maikaʻi no ke kī, a iʻole e hana ia mau mea no ka hanaʻaina kakahiaka a pōpōpō paha. ʻAʻole makemake nui kēia mau mea, akā eʻoluʻoluʻoe e hoʻonui i ka pailapaila'ē aʻe o ke kōpaʻa inā makemakeʻoe i kahi meaʻala maikaʻi.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1/2 kapuaʻi pōhaku
- 1/3 kapuʻo ke kōkole
- 1 1/2 teaspoons ka meaʻala
- 1/4 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 6 punetetū ka paʻakai paʻakai
- 3/4 i nā lāʻau'iliane maloʻo
- 1/3 kapu pālua
- 2 i 3 teaspoon i kaʻailaʻalaniʻala
- 1/2 ka pelemele
- 1 kaʻalani ka waiʻalani
- 2 teaspoons ka wai kō
Pehea e hana ai
- ʻO ka umu hehi a 400 F. Ka momona o ka palaoa a me ka palaoa a me ka pāpaʻi.
- I loko o ka meaʻai aiʻole ka pola nui, e hui pū me ka palaoa, kaʻaila, 1/3 kapu kīʻaha, ka palolo palolo, kaʻaila, a me ka paʻakai. Inā hoʻohana i ka'ōnaehanaʻai, hoʻopili i kekahi manawa e hui pū.
- Eʻoki i ka baila i nā'āpana a hoʻokomo i nā mea maloʻo. Hoʻopiliʻia a hiki i ka manawa e like ai me ka meaʻai. Ma keʻano'ē aʻe, hiki ke hanaʻia kēia ma kaʻokiʻana i ka waiū i loko o ka mea maloʻo me ka meaʻala.
- Inā hoʻohanaʻoe i ka pūnaewele, e hoʻololi i ka pailaʻai like i kahi kīla nui. E hoʻoulu i nā huaʻikuʻi maloʻo maloʻo, i nā pecans paʻi, a me kaʻalani. Me kahi'ōmole, e hui pū me ka momona a hiki i ka pauʻana o nā mea maloʻo.
- Me nā manamana manamana, e pāpale i ka palapalapala i loko o kaʻehuʻeono a me ka paʻipaʻi heʻeono a me ka paʻi i ka'ōpuni i kahi'āpana māmā aʻokiʻoki i loko o 6 mau wēkī; kahi e kau ai ma kahi pepa pani.
- Me nā manamana lima a me kahi'āpala pākena, ka'ōmole me ka waiʻalani e kau ai i luna. E kāpīpī me ke kō.
- E puhi no kahi 15 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 318 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 436 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |