ʻO ka liʻiliʻi-ʻole ka lactose-ʻole, akā,ʻaʻole i ka hakahaka
Eʻike pinepineʻoe i nā hua'ōlelo lactose a me nā meaʻaiʻole ma nāʻano huahana a me nā meaʻai. Akā, ua like kā lākou manaʻo? ʻOiaʻiʻo,ʻaʻole. ʻO nā mea lactose-freeʻole he mea lawaiʻa kahi i laweʻia ai ka lactose,ʻoiaiʻaʻole he mea lawaiʻaʻole ka mea lawaiʻa ma nāʻano a pau - ua hanaʻia ka mea mai nā mea kanu aiʻole nā nīpī ma kahi.
ʻO ka hoʻomaopopoʻana i kēia mau lepili he mea nui ia no nā kānaka me ka maʻi hānai maʻi (e kapaʻia ana he maʻi pilikino).
Hoʻomaʻaʻia nā hua lactose no nā kānaka me ka mālamaʻole lactose akāʻaʻole lākou i kūpono i nā poʻe i loaʻa i nā meaʻawaʻawa o ka waiū a iʻole i ka meaʻaina a me kaʻaiʻole .
Ka Lūkini Lactose
ʻO ka lactose he kō i loaʻa i ka waiū a me nā hua waiū. Hoʻokumuʻia ko mākou kino i kahi enzyme i kapaʻia he lactase, e kōkua iā mākou e hoʻokahe maikaʻi i ka lactose. I kekahi poʻe, hoʻomaha ke kino i ka laweʻana i ka nui o ka lactase a hikiʻole iā lākou keʻeli pono i ke koʻa, ponoʻole ka hōʻemiʻia o ke kino e like me ke kino, ka pākī, ka māmā, ka maʻiʻana, a me ke kausea.
No kekahi,ʻo kaʻaiʻana i nā meaʻai liʻiliʻi i loko o ka lactoseʻaʻole hiki ke pilikia i kekahi mau pilikia, aiʻole nā mea i komoʻole i ka lactose e hiki keʻai i ka waiū a me ka waiū kao. Aia kekahi mau papa lactase e kōkua i kaʻeliʻana i ka lactose. Akā no nā kānaka hikiʻole keʻaeʻia i ka lactose,ʻo ka kohoʻana i nā hua lactose-ʻole,ʻo ia ke alaʻoi loa.
Nā Lactose-Free Foods
No ka loaʻaʻana o ka lactose wale nō i ka waiū,ʻo nā huahana wale nō i loaʻa ka waiū e hiki ke lactoseʻole.
No laila,ʻo nā hua laʻa i loaʻa ka waiū,ʻo ia wale nō nāʻano lawaiʻa hikiʻole ke lactose. ʻO ia keʻano o kaʻaila, ka waiūmakai, kekahi walaʻau, kaʻulu cream, ka kirimaluʻoluʻolu, a me nā pāpale walaʻau wela i pāpāʻia i ka poʻe lactose. Ma ka leʻaleʻa, aia he mau papa lactoseʻole o ka nui o kēia mau meaʻai ma laila ma nā hale waihona.
E nānā wale no ka "lactose-free" ma ka lepili.
Milk Allergy (AKA Hoʻopalekana Lapaʻau)
ʻO nā mea pākino milkino ka meaʻai maʻamau maʻamau i nā'ōpiopio a me nā keiki'ōpio. ʻO kekahi kanaka me ka maʻi hānai maʻi he mea paʻakikī ia i kekahi o nā mea kinonaʻelua o ka waiū: casein a me ka uila . Hoʻopilikia ke kino o ke kino i kēia mau palekana kūikawā, e hana ana i nā hōʻailona mālū e like me ka hives, ka momona, a me ka pehuʻana, i nā hōʻailona koʻikoʻi e like me ka hoʻouluʻana, ka pilikia hanuʻana, a me ka nalowale o kaʻike. No laila,ʻo nā mea me ka maʻi āpau e ponoʻole eʻai i kekahi meaʻai i loko o ka waiū.
Nā Huahana Laʻa-Laikini-Free
No ka hoʻomaopopoʻana i ka lepili laikini-ʻole eʻike pono i keʻano o ka meaʻai. ʻO ka mea kanu e pili ana i ka waiū a me kekahi māhele o ka waiū e lawe mai ana mai nā bipi a me nā mea momona. No laila, ināʻaʻole e launaʻole,ʻaʻole pono ka waiū i ka hua aʻaʻole kekahi mea i komo i ka waiū.
No ka loaʻaʻana o ka lactose mai ka waiū,ʻaʻole e loaʻa i ka lactose kekahi hua me ka mea lawaiʻole. ʻO kēia keʻano he lactoseʻole ka huahana i loaʻaʻole i ka lawaiʻa-akā e hoʻomanaʻo i kahi huahana lactose-ʻole he meaʻaiʻole.
ʻAʻole i loaʻa i loko o nā hua liʻiliʻiʻole ka casin a me ka huakī, akā loaʻa kēia mau protein i nā hua i kapaʻia he lactoseʻole ma muli o ka weheʻana i ka lactose mai nā hua waiū mai hikiʻole ke hoʻopau i kēia mau proteins.
E noho ana kēia mau hoʻomalu ke hikiʻole i kahi hana'ē aʻe e hanaʻia e wehe ai iā lākou.
Koho i waena o Lactose- a me ka Dairy-Free
No ke kohoʻana i kaʻaiʻai maikaʻi loa, ponoʻoe eʻike inā he lāleʻa lactose paha a iʻole ka maʻi pilikino. Ināʻoe a iʻole kāu keiki e maʻi i ka lawaiʻa aiʻole nā wahi o ka waiū e like me casin a iʻole ka uila, a laila e hoʻokaʻawale i nā hua lactose me ka hoʻokauʻana i ka poʻe i kapa inoaʻia me ka laikiniʻole aiʻole ka vegan . He mea nui e hoʻomaʻamaʻaʻoe i nā mea hanu me nā meaʻaila iʻikeʻoe i nā mea e palekana ai iāʻoe a me kāu poʻe i alohaʻia. Inā uaʻikeʻoe a iʻole kou mau pilina i keʻano o ka laeʻole o ka lactose, eʻimi ponoʻoe i ka lepili lactoseʻole.
ʻO kekahi mea e hoʻomanaʻo ai, aia nō hoʻi kekahi mauʻokoʻa ma waena o nā'ōlelo launaʻole a me nā meaʻaiʻole . ʻAʻole mālama ka mea laiki-ʻole i ka manawa i hoʻoponoponoʻia e ka US Food and Drug Administration - heʻoihanaʻoihana a me ke kūʻaiʻana.
ʻO ka lāʻole ka laikini ka manawa i hoʻoponoponoʻia a he pono nō ia no ke komoʻana o ka waiu waiu e like me casin, ka'ūni, a me nā meaʻokoʻa'ē aʻe. Inā loaʻa iāʻoe kahi maʻi pilikū,ʻaʻole hiki ke palekana nā hua laʻaʻole.
Ināʻoe e hahai ana i ka meaʻai maʻamau,ʻaʻoleʻoe e pau i nā hua laʻau-inā paha i kapa inoaʻiaʻoleʻaʻole lākou e like me ka lactose-ʻole-mai ka loaʻaʻana o nā meaʻai mai nā holoholona. No laila, hiki ke palekana nā mea e heluhelu ana i ka "lāwai-ʻole" no ka poʻeʻai i ka meaʻona me ka lōʻihiʻole o nā mea holoholona'ē aʻe i loko o ka papa inoa.