He mea maikaʻi loa kēia mau pīni'ānena maʻalahi no nā kau wela a me nā pī. Hoʻohana i kāu pāʻani pīni i puhiʻia,ʻo ke kūpono kēia no ka manawa hope hope loa - e hoʻoponopono iā lākou me nā meaʻai paha i loaʻa i kāu hale lole a me ka pahu hauʻoli, aʻo voila! Loaʻa iāʻoe kahi'āpana pāʻani maikaʻi e mākaukau ana i kahi pahele. ʻO ka papa inoa o nā meaʻai e pili ana i ka bacon, ka ketchup, kaʻohi a me ka paʻakikena kānana a me ke kōleaʻeleʻele, a me nā mea wikiwiki.
Nā mea hana hou
Ka mea e pono ai
- 8 pākani'āleʻa, hoʻokuʻu
- 1/4 kīʻaha kaʻaila
- 2 kēne (16 mau'unekona i kēlā me kēia) pī beʻa
- 1/2 kapu ketchup
- 1/4 kapu i ka syrup kalo a me ke kō
- 2 teashi
- 'ōpena maloʻo
Pehea e hana ai
- E puhi i ka umu a 350 F
- I kahi ākea nui ma luna o ka mahana wela, e kuke i ka puaʻaleʻa a hiki i kaʻaneʻane. e hoʻouka i kaʻilima i nā'ōpili a hoʻomau i ka kuke a hiki i ke akala.
- E hoʻonui i ka beana, ke ketchup, ka syrup kānake a me ke kōleaʻeleʻele, a me ka lepo kūkeke; hui maikaʻi.
- Ināʻole ka umu-pale kahi skillet, e hoʻololi i ka paila i kahi pāla palaoa.
- E uhi a e hoʻomoʻa i ka umu wela no 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 586 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 29 g |
| Pāmua | 34 g |