Inā ua loaʻa iāʻoe kahi kānana kulu mele mai ka mea hiki ke kānaluaʻoe i kaʻono a hiki i ka hoʻomākaukauʻana i ka hou, e like me kēia meaʻai. Ināʻoe eʻai ana i ka palaoa i kālaiʻia mai loko mai o ka pahu, e ho'āʻo i kēia meaʻai a hoʻomākaukauʻia e hoʻopau i kou manaʻo. ʻAʻoleʻoe e nele i ka mea i hiki ke hana hou. Yuck! ʻAʻole iʻoi aku ka maikaʻi o nā mea i loko o ke kīʻaha ma mua o nā lālā no nā lālā .
Eia kahi alaʻoi aku ke olakino e hoʻomākaukau ai i kahi kānina me ka palaoa hou e hoʻohana ana i ka palaoa hou. ʻO kēia huapalapala'ōpiliʻaila ka meaʻawaʻawa , no laila ua emi mai ka momona a me ka cholesterol free. Ke hilinaʻi neiʻo ia ma ka paʻakai a me ke koʻa e lawe ai i kaʻono, akā uaʻoi aku ka maikaʻi aʻoi aku iāʻoe ma mua o nā mea o waho! ʻO ka liʻiliʻi, heʻoiaʻiʻo maoli ia, aʻike ponoʻoe i ka nui o ka heleʻana i laila! ʻO kaʻoiaʻiʻo,ʻo ka kānana hou keʻano maoli i kaʻono, no laila hiki iāʻoe ke hoʻoemi i ka nui o ke kō āu e hoʻohana ai inā hoʻohanaʻiaʻoe i ka meaʻai haʻahaʻa (kuhikuhi:ʻaʻole nāʻAmelika iʻole, a laila paha e pau ana ka momona!).
Hiki ke hoʻohanaʻia nā kānina hōʻano Vegan i makana ma kaʻaoʻao hoʻomanaʻo Hoʻohauleʻa kahiko ma kāu makana Thanksgiving , aiʻole, e hui pū me nā mea āu e makemake ai. No ke aha iʻole e paʻiʻia me nā'ēheu'ōpakupua i umu a me ka tofu me ka chard Swiss ?
Ka mea e pono ai
- 8 mau pepeiao i ka palaoa (ʻole i kaʻai)
- 1 kaona i hoʻomalokaʻia i ka waiu me ka waiu (aiʻole kekahi waiu waiuʻole i paniʻia)
- 1 tsp. paʻakai
- 1 tsp. ke kō
- 2 tsp. vegan margarine
- 2 tsp. ka palaoa
- Kāhea pepa kakanua, kepaule kaʻili a me nā meaʻulaʻula (koho)
Pehea e hana ai
- ʻO ka mua, eʻokiʻoki i nā'ōmaʻa ma kēlā me kēia kānana. A laila, e hoʻohana i ka hopena wili o ka pahi e nānā pono i ke koena o ka pulp.
- E hoʻololi i ka hapalua o nā kernels kānana i ka mea holoi aiʻole meaʻai meaʻai a me ka pulse a hiki wale i ka laumā.
- E kau i nā kernels kulina a pau a me ka palaoa i hui pūʻia aiʻole i paʻiʻia i loko o ka pāpaʻi nui a hoʻokomoʻia i loko o ka haka. E lawe mai ia mea i kahi māmā a hoʻokuʻu i ka mahana no kahi o 8 a 10 mau minuke, a laila, e paʻi i ka paʻakai a me ke kō.
- I kahi'āpana liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka margarine vegan ma luna o ka wela wela, a laila e hoʻopau i ka palaoa, e hoʻonāukiuki e hana i kahi kuʻupuʻi mānoanoa aiʻole i kahi kapuaʻi .
- Ke hanaʻia ka pāpaʻi, hoʻololi i ka margarine a me ka palaoa i ka palaoa a me ka wela a hiki i ka uluʻana, e like paha me 3-4 mau minuke, pinepine pinepine. Ponoʻoe e hoʻololi i ka wela a hiki i ka mean-kiʻekiʻe i loko o kēlā mau minuke 3-4 i hala e hoʻoulu i ka kānana'ilia.
- E kāpīpī i kāu palaoa i hanaʻia i ka home me ka paʻiʻana o ka lāʻau cayenne, kaʻaila kalo a me nā meaʻulaʻula ulaula, inā makemakeʻoe, a inā paha he'akai iki a me ka paʻakai, eʻono ai. Hana 'eono mau lawelawe kūpono o ka kānanaʻiliahi momona. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 661 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |