Ma o Stovetop a iʻole Microwave paha, nā mea kanu huaʻai he mea maʻamau!
Nui nā poʻe eʻono i ka mea kanuʻai , akā he nui nā mea e'ōleloʻia no ka puhiʻana iā lākou. Ma ka mīkiniʻana i ka mea kanu, konaʻoni, ka'ōmole, kaʻono, a me nā meaʻai e pono ai ka mālamaʻia. ʻO ka'ōkuhi kekahi o nā ala maʻalahi loa e hoʻomākaukau ai i nā mea kanu a hiki ke hanaʻia i nā minuke.
ʻO Stovetop Steaming vs.'Owawewe Huawewe
Ma mua aʻe o ka kūʻaiʻana i kahi mokuahi maoli, aiaʻelua mauʻano nui o ka huaʻai huaʻai: ma ka stovetop a me ka microwave.
'Elahi a maʻalahi nāʻanoʻelua aʻo nā hualoaʻa heʻano like. Akā, no kēlā me kēiaʻano'ōhū likeʻole iʻeliʻia, aia kekahi mauʻano, e like me ka lōʻihi o ke kukeʻana.
ʻAʻole ponoʻoe i nā mea pono kūikawā. ʻO ka hapanui o nā kānaka e loaʻa i kahi kīpala, uhi, a me ka colander i loko o kā lākou lumi kuke, aʻo ia wale nō ka mea e pono ai no ka mokumahuʻana ma kahi pahu. No ka mokumahu i loko o ka mīkiniʻunu umauma, kahiʻaila umauma uila a me ka'upiki ulaula kahi mea pono e pono ai.
Ke Kumu Kūlohelohe no nā mea kanuʻai
- E like me keʻano o ke kānāwai, i ka wā e holo ai ka mokumahu ma luna o ka pahu, e makemakeʻoe i kahi ipu nui a me ka poho mokuahi a me ka colander e komo i loko.
- E hoʻopiha i ka ipuhao me ka wai kūpono e hiki ai i ka papakū o ka colander a iʻole ka pahu kōpae.
- Ke hele ka wai i kahiʻeha, e hoʻomoʻi i nā huaʻona a kau i kahi uhi pale ma luna e uhi. Inā uaʻoi aku ka mākaukau o kou pale ma luna o ka colander, kauʻia i mea e pili ai kekahiʻaoʻao ma luna o ka colander kahi e hiki ai i ka mahuka mahu.
Nā huaʻaiʻohiʻai i ka Microwave
- Ke holo ka mokumahi i ka microwave, ua like keʻano o keʻano. E kau i nā huaʻai i loko o ke kapuahi umauma uila, e hoʻohuiʻole i ka wai ma mua o ka mea e holoi ai i kāu mau huaʻai ma mua o ka holoiʻana. ʻAʻole pono ka wai hou e pono ai!
- E uhi i ke pola me ka mea umauma me ka pale umauma.
Pehea ka lōʻihi o ka lauʻana i nā meaʻai
Aia nā lālā iʻa a pau e like me ka nui a me ka lahilahi. Ma lalo nei eʻikeʻoe i kekahi o nā mea kanu momona aʻoi aʻe i kā lākou manawa kuke e hoʻoulu ai i ka mīkini lua a me ka umauma uila.
- 'Alapara: Ma kahi o ka stovetop, ua puhiʻia ka'ōpena i 4 mau minuke no nā iheʻoi. E hoʻokuʻi i hoʻokahi mau minute aʻelua paha no nā iheʻoi. ʻO ka manawa no ka mea'anai pulu i ka umauma wela keʻano like-4 me 6 mau minuke.
- Broccoli:ʻO nā kukui broamoli ma luna o ka stovetop no 5 mau minuke. E nānā i kahi loliʻeleʻele aʻikeʻoe i ka manawa i hanaʻia ai ke broccoli. I ka mīkini'ohua, eʻae i ka broccoli e kālai ai i ka mahu a 3 i 5 mau minuke.
- Nā Pākeke Pākīpika: Ma kahi o ka stovetop, e puhiʻia ka hua o Brussels ma kahi o 10 mau minuke. I ka mīkini'enewe, ulu wikiwikiʻo Brussels i ka wikiwiki, ma kahi o 7 mau minuke.
- Kaloka: Kāponi kahi i hoʻopiliʻia e pili ana i ka 1/4-inihi e lawe i kahi 6 a 8 mau minuke i ka wā e puhiʻia ai kaʻili, a me 5 mau minuke i ka mimiki.
- Pāpaʻipiʻi: E pumehana ka puaʻa'alaʻula i kaʻaila i loko o 6 mau minuke. No kaʻumeke umauma uila, e kuke i ka'alaʻalaʻala no 3 a 4 mau minuke.
- ʻO ka'ōmaʻa'ōmaʻomaʻo : Pīni'ōmaʻomaʻo ma ka pulupulu no 5 mau minuke, aʻekolu mau minuke i ka mimiki.
- Peʻa: Huki i ka paila i ke kauhale e pili i 3 mau minuke. I ka microwave, pehu paila no 1 i 2 mau minuke.
- Zucchini: Ma luna o ka stovetop, zucchini kahehu no 6 me 7 mau minuke, a me 6 a 8 mau minuke ma ka mimiki kapuahi.