ʻO ka meaʻala o ka Mediterranean me ka herb mix ka mea huna i kēia keiki hipa mālama i ka mea kanu. Ma hope o ka hoʻohuhūʻana a me ka hauʻoli, he mau meaʻoluʻolu, kahiʻoluʻolu, aʻoluʻolu hoʻi kēia mau keiki hipa .
Ka mea e pono ai
- 3 ka'ōpala kekona (minced)
- 2 punetuni
- aila olila
- 1/2 kapune pepaʻeleʻele
- 1/2 teaspoon coriander
- 1 kaʻaila kumine
- 1 kenan ckinne
- 1/4 teaspoon meramona
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- 2 paona paona loin chops (about 8-10)
- paʻakai ka paʻakai
Pehea e hana ai
I loko o kahi kīʻaha nui, e hoʻokuʻi i nā meaʻai a pau, koe wale nō ke kālua a me ka paʻakai o nā hipa. E hoʻokuʻu i kahi huiʻia, eʻoki i nā keiki hipa a kāpala i ka waiunu i nāʻaoʻaoʻelua. E uhi a hoʻopiʻi no nā hola 2, e hoʻohuli, ae hoʻolālā no nā holaʻelua. Hiki ke hoʻopauʻia kaʻaila ma ka pō.
ʻO ke kuʻomena mua, ka'ōmole, a me ka broiler. Laweʻia nā kānana mai marinade a me ka paʻakai ma nāʻaoʻaoʻelua me ka lokomaikaʻi. Eʻoki i nā 5-6 mau minuke ma kēlā me kēiaʻaoʻao no ka mea maʻamau.
E hoʻomaha no 5 mau minuke ma mua o ka lawelawe.
Hāʻalo kēia pua hipa i ka meaʻono me ka mīniʻalaniʻalani .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 599 |
| Ka nui o ka momona | 41 g |
| Ka momona | 16 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 170 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |