Pehea e wikiwiki ai i ka wai, maʻalahi a me ka'ōlelo maʻalahi!
Makemakeʻoe eʻike i ke kumu e mahalo nui ai ke kani! ʻO nā pōmaikaʻi o nā huaʻona hou a me nā meaʻai he mea kupaianaha,ʻaʻole hiki ke paʻiʻia ke kīkoho, a me ka hanauna hou o nā meaʻona wai wikiwiki, maʻalahi aʻoi aku kaʻoi aku kaʻoi aku o ke kūʻai aku ma mua o ka wā ma mua!
Nā kumuhana
ʻO ka mea mua, e hoʻopuka i nā nīnau maʻamauʻelua: he aha ka mea likeʻole ma waena o ka wai a me ka paolo, a hiki iaʻu ke hoʻoinu i ka wai me ka mea holoi?
Hoʻokaʻawaleʻia ka wai mai nā mea'ē aʻe a pau i kapaʻiaʻo ka pulp aʻo ka nui o ka fiber i komo.
Hoʻopiʻiʻo Pulp i ka calories i mea makemake nui ka wai no ka poho kaumaha a me ka hoʻomaʻemaʻeʻana. ʻO kaʻokoʻa keʻano momona o nā mea a pau - ka wai, kaʻili, a me nā mea a pau, a he mea punahele no ka hoʻoponoponoʻana a me ke kōkuaʻana me kāna mau kikowaena kiʻekiʻe.
Hoʻokumuʻia nā līlū me ka pulunia mana nui. ʻAʻole kāu hana i ka hana ma kāu home home keʻoleʻoe e noʻonoʻo i kahi meaʻaiʻai eʻono like me ka hīpī inuʻole ma mua o ka meaʻono maikaʻi loa! Eia naʻe, inā loaʻa iāʻoe ka manawa, hiki iāʻoe ke hoʻohana i kāu pailaha a laila ninini i ka wai i hui pūʻia me ka hoʻopunipuni cafe. ʻO ka wai a me ka smoothie nā mea ola maikaʻi.
Ke kumu o ka wai
Hoʻonui ka nui o nā kānaka i ka wai hou e hoʻomaikaʻi ai i ko lākou olakino. Ma koʻu mau huakaʻi heleʻana, uaʻike au i kahi pono kaulana i kapaʻiaʻo "Joe & The Juice" i kaulana e like me Starbucks i'Europa. A no ka'ōleloʻana no Starbucks,ʻo ka lono, ua kokoke e hoʻokomo i ka wai hou i ko lākou papahana!
Ma kahi o hoʻokahi kaukaniʻepekema noiʻi e hōʻike ana eʻai ana i nā huaʻai a me nā huaʻai, e like me ka Mediterranean Mediterranean, e ho'ēmi i ka hopena o nā maʻi nui e like me ka maʻi diabet, maʻi maʻi a me ka maʻi maʻi.
Hoʻomaopopoʻia kekahi mau hui huaʻai a me nā huaʻai i ka mālama ponoʻana i kekahi mau maʻi e like me ka maʻi diabetic Type II. A no kēlā poʻe e like me aʻu ka mea e paʻakikī ai i ka loaʻaʻana o nā lawelawe i nā lā a pau o nā huaʻai a me nā huaʻai,ʻo ka hoʻonaninaniʻo ia ka hopena maikaʻi loa no ka mea hoʻokahi wale nō keʻokeʻo ma luna o kahi paona hua!
ʻAʻoleʻo ia wale. ʻO ka hoʻomaʻemaʻe hiki ke mālama iāʻoe i ke kālā. Hiki iāʻoe ke ho'ōki i ka kūʻaiʻana i nā multivitamins a me nā meaʻai'ē aʻe no ka meaʻai no ka mea, hāʻawi ka wai hou i ka meaʻai no kou pono a me kaʻoi aku!
ʻO ka momona maikaʻiʻole o ka waiʻaila i hikiʻole ke hoʻopili i nā meaola a pau i loaʻa i loko o ka wai inu, no ka mea, he mea hoʻonāukiuki ka wai i kūʻaiʻia - heʻano i kapaʻia he pasteurization - e pepehi i nā meaʻai he nui. E kūʻai iā ia ae lilo i nā meaʻai'ē aʻe. ʻOi aku ka nui o nā wai eʻoki i ke kō, nā lawaiʻa, nā mea hoʻonāuki a me nā mea'ē aʻe e pau i nā meaʻai.
Aia kekahi mau pilikia?
Aia kekahi mau hihia ināʻoe ma ka lāʻau lāʻau a no laila e'ōlelo pono me kāu kauka ma mua o ke kaniʻana ināʻanoʻoe i nā lāʻau thyroid -ʻo kekahi mau meaʻai e pale ai i kāu lāʻau. A o ka nui o nā meaʻoi aku ka ikaika e hiki ai ke hoʻonāuki i kou'ōpū e like me nā greens a me nā beets. No ke kūkākūkā pihaʻana no kēia mau pilikia, e nānā i kaʻu moʻolelo no ka loiloi piha.
ʻO ka wai a me kaʻoi aku
Loaʻa nā pōmaikaʻi i ka inuʻana i kāu mau'ōlelo i kēlā lā i kēia lā no ka lawelaweʻana i nā mea maʻi a me nā huaʻai ma mua o kaʻaiʻana iā lākou i meaʻai paʻakai. Hoʻomaopopo pinepineʻia ka wai ma ke kino e ka wikiwiki loa, no ka mea, ua hoʻomaka koke ka laweʻana o ka nui o nā huaora, nā minera a me nā meaʻai'ē aʻe a komo i kou waha.
ʻO kaʻai maʻamau he ala māmā o ka laweʻana ma ka'ōpū a me ka'ōpū, a keʻoleʻoe eʻai pono i kāuʻai,ʻaʻoleʻoe e loaʻa i ka meaʻai mai ke kumu likeʻole e like me kāu hana.
ʻOhe aiʻole i'Āpīʻia
ʻO ka meaʻai i kāhiʻia e pau ai nā meaʻai. ʻO kekahi laʻana, he nui keʻano o nā enzymes i ka hana kūlike a loaʻa nui i nā meaʻai maʻamau, akā nui ka naloʻana i ka kukeʻana, hoʻoponopono a mālamaʻia. He mea nui ka enzymes no ka poʻe e ho'āʻo ana e lilo i ka kaumaha ke kōkua lākou i ke kino e hoʻonui i nā calories. ʻO ka mea e mahalo ai, ua hoʻonuiʻia kekahi mau meaʻai e ka mahuka e like me lycopene i loko o nā tōmato, no laila ināʻoe ma hope o kekahi mau meaʻai no ka hakakāʻana i ka maʻi, eʻike iaʻu ināʻo nā mea āu e ukali nei,ʻoi aku ka maikaʻi.
ʻO nā mea kōkua maikaʻi
ʻO ka hoʻonuiʻia o ka ikehu a me ka kaumaha kaumahaʻaʻole wale nā mea maikaʻi o ka waiʻona hou. ʻO ka noiʻi hou e noi nei e inu i ka waiʻona hou hiki ke hoʻopaneʻe i nā hopena o kaʻelemakule.
ʻO nā kumu huaʻai a me nā huaʻai hou he mau pūpū i kapaʻia he antioxidants e hoʻokaʻawale i nā radical free i loko o kou kino. ʻO nā mea ola kolohe he mea nui ke kuleana no kaʻelemakule, akā, no nā maʻi degenerative e like me ka palapala, ke koko kiʻekiʻe, a me ke kanesa.
E kaua ana i ka maʻi
E noʻonoʻo e pili ana i ka hoʻoukaʻana o ka mīkini i kekahi o kā mākou mau maʻi maʻamau a maʻi mau loa: ka maʻi hīhē. ʻO ka noiʻi hou e hoʻomaopopo nei i ka mālamaʻana i kekahi mau hua a me nā meaʻai momona i ke kino aʻo ka hoʻopaʻaʻana i ke kō o ke koko i nāʻano hanaʻai i meaʻaiʻole. I ka wā ma mua, ua kēnā nā kauka i nā kānaka me ka maʻi maʻi e pale aku i ke kō o kēlāʻano kēiaʻano,ʻo ka mea i loaʻa i nā huaʻala a me nā huaʻai. Ua hōʻoiaʻia ua'ōlelo hewaʻole.
Uaʻike nā mea noiʻiʻo nā kumuolaola kūikawā e like me nā huaʻa A, B, E, a me nā minera mea hao a me ka mea pāpīpika e hoʻopiha i nā huaʻai a me nā mea huaʻai i keʻano o ka hoʻomaluʻana i kēia maʻi. ʻO ka Vitamin B7 i loaʻa i loko o nā mango , nā nectarines, a me nā pika e kōkua ai i kaʻomiʻana a me ka hoʻopiliʻana i nā enzymes, i kōkua nuiʻia no ka maʻi diabetes. Hoʻopiliʻia, he manganese i loaʻa ma ka celery, keleka, kāloti, nā hua kanu cruciferous, ka pāpaʻi, ka'ōnihi, a me nāʻeke pīpī, kōkua i ka ho'ēmiʻana o keʻano o ka insulin a me ka hoʻonui i ka metabolism o ke kō.
ʻO ka meaʻai
ʻAʻole hiki iāʻoe ke hele hewaʻole i nā huaʻono a me nā momona e makemakeʻoe. Hiki iāʻoe keʻimi i ka meaʻono maikaʻi loa maʻaneʻi a ma Juicing-Secrets.com. No nā papahana e kau ana i nā maʻi kūikawā e pili ana i ka noiʻi kūpono eʻai hou ai i kaʻu noiʻo Ultimate Juicing Recipes & Tips 5th edition . I ka hoʻomakaʻana o koʻu hoʻomaʻamaʻa, uaʻike wau i nā māhele hou o koʻu supermarchu nui, a me ka mea aʻu iʻikeʻole ai ma mua! No laila e hoʻomaka i kāu hana hoʻokele i kēia lā!
ʻOhana Machines
He aha ka mīkini maikaʻi loa? Hiki iāʻoe ke hoʻomaka me kahi luʻi mea kūʻaiʻole i kūʻaiʻia ma ka pūnaewele aiʻole ma kāu hale kūʻai lako kuke. Hiki ke hana a kekahi mīkini aiʻole ka mīkiniʻoluʻolu, akā inā makemakeʻoe i ka mea maikaʻi ma waena o nā haneli haneli e hiki ai ke nānā i kaʻuʻatikala ma nā hōʻike juicer. Ke manaʻo nui nei au i ka hanauna hou o nā mīkini i kapaʻiaʻo ka ''auleʻele' liʻiliʻi no ka mea hoʻemi lākou i ka nui o ka wela a me ka oxygen i loko o kāu wai - nā mea e pepehi i nā meaʻai.
Hiki iā lākou ke maʻalahi a hoʻomaʻemaʻe. Ua kūʻai aku au i hoʻokahi -ʻo Hurom 100 - i ka wā i puka mua mai aiʻo ia i nā makahiki i hala aku nei a hoʻohana wau i kēlā me kēia lā a holo like me ka mea hou!