ʻO nā kukunaʻo Tuna

Ka meaʻai no nā meaʻahu maikaʻi a me ka lemona, ka mea soy, a me ka sinapi. ʻO ka mea ola wikiwiki a me ka wikiwiki.

Ka mea e pono ai

• 1/4 kīʻahaʻaila
• 4 nā'ōpuni kapi, kaʻeha a me ka minu
• 2 punetēpē soy
• 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
• 3 punetēpona wai wai lemon hou
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 2 paona pī
• 1 lemon, iʻokiʻia i loko o ka wili

Pehea e hana ai

1. I loko o ka pahu a me ka bola, hui pū i kaʻaila, keleka, soy sauce,ʻo ka mīmona, ka wai lemon a me ka pepa.
2. E hoʻoulu ai 'ole ka pīpī e hui maikaʻi.
3. E koli i nā kohu kai ma lalo o ka wai anuanu a maloʻo.
4. E kau i ka tuna i loko o kahi pāpaku; uhi me ka marinade, e uhi i ke pola, a me ka lama no hoʻokahi hola.
5. E puhi i ka pū tuna ma kahi'ōmole broiler māmā ma lalo o kahi'ōpili pua nani ma kahi o 4 a 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia he opaque ka iʻa.

1. E lawelawe me ka lemon wili.

E lawelawe ana 4.

Nā mea hou o Tuna
Kāwiliʻiaʻo Tuna me ka Lemon Caper Sauce
Hoʻokumuʻia kaʻoheʻo kaʻohi me ka Honey
Pānaʻiʻia
ʻO kaʻohanaʻo Tuna Casserole
ʻO ka ukuʻai a me kaʻaila
Hoʻokipa i ka King
Hoʻopiʻiʻo Tuna Noodle
ʻO Tuna Macaroni Casserole
ʻO Tuna Noodle Florentine

Hōʻike'Āina Kūlana
Nā mea hoʻomanaʻo hou
Hoʻopiʻiʻo Cunarole Tuna

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	540
Ka nui o ka momona	25 g
Ka momona	4 g
Ka momonaʻole	13 g
ʻO Cholesterol	103 mg
Sodium	965 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	64 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.