No kēlā mau hebedoma wikiwiki kahi e makemake aiʻoe i kekahi mea me ka naʻau, piha, a me ka hōʻoluʻolu akāʻaʻole manawa (a me ka pono ... ikaika),ʻo kēia mea wikiwiki a me ka maʻalahiʻole o ka ravioli.
ʻO kaʻekolu o nā hoʻohakahaka Gluten-Free Cheese Ravioli nā meaʻoluʻolu, no laila meaʻono,ʻaʻole loaʻoe e koho i ka luʻuʻole. ʻO nā mea a pau no ka hoʻomākaukauʻana i ka ravioli he mau minuke wale nō ia i loko o ka ipu o ka wai e hoʻolapalapa ai i ka wai a ma hope o kekahi minute'ē aʻe aʻelua paha i loko o ke pā me kāu koho. He wahi maʻalahi kēiaʻano ravioli kīnāʻole no nāʻano meaʻai manuahi.
ʻO kēiaʻano ravioli maʻamau heʻano ravioli nāheleheleʻole waleʻia i'ōpalaʻia i Kale Pesto me nā pāpaku a me nā'ōpiopio. Hiki iāʻoe ke hana i kāu kaleto pesto mai ka'ōpala i loko o kahi papaʻai meaʻai, aiʻole e kiʻi i kahi pahu oʻekolu mau ponalani Kale Pesto no kaʻaina wikiwiki aʻoi wikiwiki.
No ka pūmua, ua hoʻohui au i kēia pāʻani me ka moa i ulana liʻiliʻi, akā, hiki iāʻoe ke hoʻohui i ka'ūpī a me ka haipule i kahi kēpau a me ka mīpala i kaʻiʻo no kaʻai Lune Meatless.
Ka mea e pono ai
- 9oz (1 pahu) Nā Hoʻolahakaʻekoluʻo Gluten-Free Cheese Leʻaleʻa
- 2 puna wahineʻaila
- 2 tbsp shallot (mea kānana)
- 1 ka'ōpū hua waina (holoi a halved)
- 7oz (1 pahu kahi)
- ʻEkolu Alakaʻi Hoʻoilina Kale Pesto (a hoʻohana paha i
- nā meaʻai hana i ka home )
- 2 mau ū wai mūkini liʻiliʻiʻole (grilled)
- Kō koho: pāʻani parmesan (no ke hoʻouluʻana)
- Kaomi paʻakai (aiʻole eʻono)
Pehea e hana ai
- Grill non boneless, breast breeds chicken breast for preference - ma ka grill,ʻo George Foreman type electric gill, aiʻole e kūʻai a hoʻoulu hou i nā'āpana mīkini'ehi no ka wikiwiki wikiwiki wikiwiki o ka pō (kūʻai akuʻo Trader Joe i nā ū o ka moa ma mua).
- I loko o ka'ōwili maʻamau, ka wela 2 teaspoon o kaʻailaʻaila ma luna o ka mahana-wela kiʻekiʻe. E hoʻopau i nā pāwahawaha a me ka kukeʻana i nā minuke 2-3 a hoʻomahaʻia. E hoʻomoʻi i nā'ōmato a me ka'ūpī me ka kukeʻana i kahi 2-3 mau minuke a hoʻomaha. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. E hoʻomoʻi i ka pesto a hoʻomohala i kahi 2-3 mau minuke a hiki i ka wela.
- E lawe mai i kahi ipu nui o ka wai i paʻiʻia i ka pahū mālie. E hoʻonui i ka ravioli kīnāʻole i ka manawa i ka ipu hao. E kuki ma kahi'ōpuni mālie no 3-4 mau minuke, eʻoluʻolu ana. Weheʻia me ka puna slotted.
- E hoʻomoʻi i ka ravioli i ka pā o ka mila a me nā'ōmato i hoʻouluʻia. E hoʻopili liʻiliʻi i nā mea hui a hui ponoʻia.
- E mahele i ka ravioli a me ka meli ma waena o nā papaʻelua. E hoʻomopala i nā'āpana mīkini'epalapala ma luna. E hana koke me ke kāohi o Parmesan cheese, ke makemakeʻia.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1765 |
| Ka nui o ka momona | 113 g |
| Ka momona | 44 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 538 mg |
| Sodium | 1,224 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 165 g |