ʻO ka Capers a me ka lemon ke hana nei i kahi meaʻono a me ka meaʻono maikaʻi e hoʻopiha ana i nā kāpena'apena maikaʻi. E leʻaleʻa e kuke i kaʻeha ma ka grill aiʻole i loko o ka pailaʻohe.
E koho i ka maikaʻi maikaʻi no ka broiler a iʻole ke kuhinu. Pono ka nānā a liʻiliʻi a māmā i kaʻulaʻula. E pale i ka tuna heʻeleʻele a heʻulaʻula paha. Ināʻikeʻia ka'ōmaha'ōmaho ma kahi, he meaʻelemakule paha.
ʻO kēia tuna ka meaʻono eʻono me ka'ōhinu'ōpala a me nā'ōpiopio e ulu ana a hoʻomapala i kaʻuala . A iʻole e lawelawe iā ia i kahi saladi i maʻa waleʻia.
Ka mea e pono ai
- 4 punetūpakai ka paʻakai
- 1 ka'ōnika liʻiliʻi liʻiliʻi (maikaʻi loa)
- 2 punetēpō wai wai lemon
- 1 teaspoon lemon zest
- 2 teaspoon capers (holoiʻia a holoiʻia,'āpala)
- 1 kaʻina pāpaʻi (hou,'āpala)
- 4 no nā'auwaʻa
- paʻakai ka paʻakai (kosher
- pepaʻeleʻele keʻono
Pehea e hana ai
- Heat broiler. E puhi i ka pahu o ka broiler pan a waiho i loko o ka umu.
- I kahi kapuaʻi liʻiliʻi ma luna o ka wela wela, e hoʻoheheʻe i ka waiū; e hoʻopili i ke keleka, ka wai lemon, ka lemon zest, a me nā'opi. Hoʻomaehua no 30 maukona. E hoʻolālā i ka pāhū. Wehe i ka wela.
- ʻO kaʻailaʻaila maʻemaʻe ma luna o kaʻehu tuna; e pipi me ka paʻakai a me ka pepa. E hoʻolālā i ka hoʻomaʻamaʻa i ka pan i hoʻomākaukauʻia. E puhiʻia e pili ana i 6'niha mai ka wela no 8 a 10 mau minuke, e huli a kokoke i ka hapalua o ka manawa kuke. Pono ka'ōmaʻomaʻa o ka tuna a waenakonu, e hilinaʻi ana i kouʻano e like me kāu hanaʻana. E pale i ka nānā.
- Hoʻokomo 'o Drizzle i ka meaʻala lemon i hoʻomaʻamaʻa ma mua o ka lawelawe' ana.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 447 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |