ʻO ka holaʻo Summer Tlad ma ka Pāpaʻi Pinea

ʻO kēia huamoa heʻawaʻawa lau nahele, i hoʻohanaʻia i nā paina pinea. He huaʻona maikaʻi ia i hanaʻia me ka tuna a me ka meaʻaila.

ʻO ka hua'ōlelo kiʻekiʻe me kaʻeka'omaʻomaʻi paʻipaʻi me ka lawelaweʻana me nā'ōmato hou a me nā kope kukumba no kahiʻaina awakea. A iʻole, e hoʻonui i nā mea kanu a me nā kīhā french no kaʻaina ahiahi maʻalahi.

Ka mea e pono ai

• 1 nui 12-ʻaʻai keʻae a hiki i ke kope (hukiʻia a kīʻia)
• 3/4 kapu celery ('āpana)
• 1/3 i 1/2 kapu mayonnaise
• 1/2 kapune ka pua
• 2 teaspoons lemon wai
• 1 pākīpihi i hoʻopaʻaʻia i nā gladium greens
• 4 paʻi paina (hou aiʻole hiki ke hoʻohanaʻia)
• Hoʻopili ke koho: 2 i 3 punetēpē 'āmakai aniani (paʻipaʻi)

Pehea e hana ai

1. Hoʻopiʻi i ka tuna a me ka hīmeni i loko o kahi pola.
2. I loko o kekahi kīʻaha, e hui pū i ka mayonnaise, ka mūmona, a me ka wai lemon.
3. E hoʻonui aku i kahi hapalua aʻekolu hapahā o ka hui mayonnaise i ka hui tuna e hoʻomaʻemaʻe i kāu meaʻai.
4. E hoʻonohonoho i nā kīʻaha ma luna o nā pāpale salai a me nā luna me kēlā me kahi pāpale paina.
5. Ka pipi hoʻopiʻi ka palaoa ma luna o kēlā me kēia pineapona a laila e pīpī me kaʻeka'omaʻomaʻomaʻo kapuni, inā makemakeʻia.
6. E hana i kekahi meaʻai ma kaʻaoʻao o ka mayonnaise.

1. E hoʻomoʻi i nā'ōpona a me nā kukama hou a me nā paʻi huapalapala paʻakīpī a hoʻokauʻia paha me ke kīʻaha o ka'ōpala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	420
Ka nui o ka momona	21 g
Ka momona	4 g
Ka momonaʻole	5 g
ʻO Cholesterol	48 mg
Sodium	372 mg
Nā Carbohydrates	34 g
Fiber Dietary	5 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.