ʻO kēia mau meaʻono o ka'Ākau Pākehā o'Atelika (e kapa aku kekahi iā lākou he mau waʻa aʻo kekahi poʻe e'ōlelo ana he mau kuki lākou) eʻoi aku ka maʻalahi o nā Hertzoggies i kekahi poʻe heluhelu oʻAmelika. ʻO kēiaʻano kumu hoʻohālike Afrikaner o kēia manawa e like me ke aloha o nā pīpī Dutch. E noʻonoʻo i nā mea kahiko o Dutch a me ka vlaaien momona piha - a me nā hua komo mai kahi mai o nā kolelani mua loa, e like me ka'āpana apricot, ka niu a me ke kō.
Ka mea e pono ai
- 1 pahu Pākī Pākī Pākī
- 6 teaspoons apricot jam
- 5 punetēpē ka nui o ka wai
- 1/2 ¼ i ka palaoa
- 2 hulu manu
- 3/4 kapu kapu niu
Pehea e hana ai
- E ho oho i ka umu a 400 F (200 C).
- ʻO ka momona he 12 pohī pāpaʻi pani (aiʻole ka pahu muffin).
- Eʻoki i 12 mau'āpana mai loko mai o ka pākī'ōwili i'ōwiliʻia e kūpono i nā luawai a me ka laina o nā hollow me nā pāʻani.
- Ka pune 1/2 teaspoons o ka'āpana apricot i loko o kēlā me kēia mehe.
- E hoʻohui i ka mea maikaʻi loa a me ka paʻiʻana i ka lepo a hoʻokaʻawaleʻia.
- E luhi i ka'ōmoa a hiki i ka paʻakikī a me ka pala i ke kōpaʻa. A laila e hoʻopili i ka niu.
- Ka pune he kaha kenua o ka paila meringue ma luna o nā pākeke pāʻani i hoʻopihaʻia.
- E kīʻaha no ka 10 a 15 mau minuke, a hiki i ka'ōniu gula ma luna.
- Weheʻia mai ka umu a hoʻomahaʻia i kahi pae hoʻonoe uila. E lawelawe me ka kofe a me ke keʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 156 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |