Hoʻopihaʻia nā pepa kīleʻa i kaʻele a me ka mea kanu i ka mea kanu. He meaʻonoʻono kēia no nā pepa i'ōwiliʻia. E kīleo i nā paʻeto'ōmaʻomaʻo, aiʻole e hana i ka'ōniʻoni me nā hua melemele a me kaʻulaʻula.
Ka mea e pono ai
- 6 mau pepa bele
- 1 1/2 kīʻaha
- kumuhi laiki
- 1 hiki aiʻole iʻaneʻi (e pili ana paha i 7 aune) ka tuna, hoʻouluʻia a kauʻia
- 1/2 kaʻi
- 2 punetēpī kahi'āhiʻukuʻokiʻoki
- 2 punetēpī kahi'āpala pimiento kalo
- 1½ teaspoon ka paʻakai
- Paʻa pepa
- 3/4 kapu mayonnaise
- 1/2 ka'ōpū'alala
Pehea e hana ai
- Eʻoki i ka pepa i ka hapalua o ka lōʻihi; e hoʻokuʻu i nā'ōpuʻu a me nāʻanoʻano Kāpena i nā meaʻai ma kahi liʻiliʻi o ka wai paʻakai e hoʻolapalapa ma kahi o 5 mau minuke; kahe. E kāpīpī i ka pepa i loko o kahi paʻakai liʻiliʻi; kahi e waiho ai i loko o ka papa kai bakasa pā.
- I loko o ke pola, hoʻokuʻi i ka laiki me ka tuna, ka makale, kaʻaila, ka pimiento, 1/2 teaspoon ka paʻakai a me ka pepa pepa. E hoʻonāukiuki me kaʻoluʻolu i ka mayonnaise a hiki i ka hoʻopiliʻana.
- Ka pipi i ka palaoa i loko o nā pūpū pepa. E luʻi i 1/2 kapu wai i loko o ka bakena e pili ana i ka tuna a me ka laiki. E kāpīpī i ka pahu'ōpīpiʻi ma ka luna o kēlā me kēia pepa.
- Kāpīʻia nā pākeke a me nā laiki i 350 F no 30 mau minuke.
Hana ia i 6 mau pepa i kāwiliʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 19 med |
| Sodium | 241 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |