Hoʻopiʻiʻo Cunarole me Macaroni

ʻO kēia tuna a me ka macaroni casserole he meaʻono loa, a he meaʻai nui ia i hoʻokahi pāla. Hoʻohui nā huaʻona me nā mea paʻakikī i nā meaʻai kūpono, a me ka mīpona paʻakai e maʻalahi ka maʻalahi.

Ka mea e pono ai

• 1 ka ipu pasta (ka papa kuʻokanalima, i'ānena a hiki i ka wa eʻoluʻolu a momona)
• 1/2 kīʻahaʻoki (kahi'āpana)
• 1/4 kapu bell pepa (ka'ōmaʻomaʻo,'ākiʻoki)
• 1 ka waiū
• 1 kaʻono o ka mīpona mushroom (condensed, hiki ke hoʻohana i 98% momona momona)
• 2 punetēpē ka paʻakai
• 2 punetēpō palaoa
• Kōkuhi: 1/4 kapu pimiento kaomi
• 1'atike i nā mea kanu i hoʻouluʻia
• 1 hiki ke tuna (keʻokeʻo, keʻokeʻo)
• 3 mau hua (paʻakikī paʻakikī,'ākī liʻiliʻi)
• ʻO ka paʻakai a me ka pepa, eʻono
• 1 ka pele wīpō
• 2 punetēpeta kaʻaila (hoʻoheheʻeʻia, no kaʻai i nā kuhū)

Pehea e hana ai

1. E hoʻolale i ka umu a 350 F.
2. ʻO ka momona he 1 1/2-quart casserole a iʻole ka mea kuke.
3. E kau i 2 punetēpona o ka paila i loko o kahi skillet nui ma luna o ka mahana wela; e hoʻopili i kaʻaila a me nā pepa.
4. Hoʻomaʻaʻia a hiki i ka hoʻopalupaluʻana o nāʻela E hoʻopili i ka palaoa, ka waiū, a me ka'ōpala; e hoʻolālā a ulu.
5. Hoʻoponopono i ka pimiento, nā huaʻona, ka tuna, nā hua'alapuni i'āhiʻia, nā huaʻopa liʻiliʻi, a me ka kuke i ka macaroni.
6. Eʻai a pāpī i ka paʻakai a me ka pepa. E kau i loko o ka mea i hoʻomākaukauʻia a me ka pahū.

1. Hoʻopili i nā kuhūʻai me ka 2 punetēpē o ka waiū maʻemaʻe.
2. E kāpīpī i nā pahuhuna ma luna o ke poʻo a me kaʻauʻa no kahi o 30 mau minuke, aiʻole ia a hiki i keʻanoʻeleʻele.

E lawelawe 4 a 6.

Hiki iāʻoe ke like

ʻO kaʻohanaʻo Tuna Casserole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	819
Ka nui o ka momona	41 g
Ka momona	21 g
Ka momonaʻole	12 g
ʻO Cholesterol	259 mg
Sodium	1,142 mg
Nā Carbohydrates	81 g
Fiber Dietary	7 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.