ʻO kēia tunaʻo Florentine casserole he hui pūʻana o ka tuna, ka pote, ka'ōnihi, a me ka palaoa. He lāʻai maikaʻi loa ia. Hana i kēia me nā noodles a ho'āʻo paha me ka pasta mini (farfalle), e like me ia i hōʻikeʻia. E hoʻomoʻi i kahi haʻalulu'āhiʻoki'āhiʻona, inā makemakeʻoe.
Pākuʻi
ʻO kaʻohanaʻo Tuna Casserole
Hoʻoponopono i nā meaʻono
Ka mea e pono ai
- ʻohi (12 mauʻoni) hua manu noodles, iʻaila a uamo
- 2 pōkole (10 mau'unekona i kēlā me kēia) mea 'ai i ka mea' ai i kālaiʻia, i kālaiʻia a hoʻouluʻia
- 2 kēni (6 1/2 a 7'elina i kēlā me kēia) tuna, ua hoʻouluʻia (3 mau kīʻaha inā he 4 a 5'aneha i kēlā me kēia)
- 1 pāpale nui (4 mau'une) i pimientos
- 2 teaspoons kaʻaila
- 2 kīʻaha kīʻaha Ceddar cheese, i māheleʻia
Pehea e hana ai
- E kāhua i nā noodles i loko o ka wai paʻakai maʻemaʻe ma hope o ke kuhikuhi paʻi.
- E hoʻohui i nā'ōpena i kāhuʻia, ka'ōniʻi momona maikaʻi, ka tuna, ka pimiento, kaʻaila a kapala, a me ka 1 kīʻaha o ka palaoa i kāluaʻia.
- I luna me ka palaoa i koe; ka uhi a me kaʻai i 350 F no 20 mau minuke, aiʻole i ka wā i hoʻoneʻuʻia ai ka hīnaʻi a hoʻonuiʻia.
ʻO nāʻano likeʻole
- E hoʻopili i nā pimientos me nā pepaʻulaʻula i hoʻolālāʻia.
- E hoʻololi i nā'ānela aʻokiʻokiʻia no ka'ōina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 648 |
| Ka nui o ka momona | 34 g |
| Ka momona | 17 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 1,356 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 45 g |