ʻO ka Amish Friendship Bread Starter

ʻO ka hoaaloha Bread Starter ka mea hoʻohanaʻia e hana ai i ka palaoaʻo Amish. Kapaʻiaʻo ia he hoaaloha Bread Starter, no ka mea, ua maʻa mauʻia i waena o nā hoaaloha.

Eʻoluʻolu: Mai hoʻololiʻoe i kēia mea hoʻoholo me kahi kīʻaha Pīpī Mīkī , kahi mea hoʻohanaʻuʻuku i ke kō. Hoʻohanaʻia kēia meaʻai i kumu no nā meaʻaiʻono a maikaʻiʻole paha,ʻaʻole ka palaoaʻo Loa Loaʻa.

Ka mea e pono ai

• 1/4 wai wai
• 1/4'eleka envelop
• mea hoʻolapala maloʻo maloʻo (apprx 2-1 / 4 teaspoons)
• 1 ka ipu kō
• 1 ka palaoa
• 1 kaona waiū (110 F)

Pehea e hana ai

1. I kahi aniani e hana ana i ka kīʻaha, e hoʻonui i ka wai 1/4. E hoʻonā i ka wai i ka mimiki kapuahi a 110 i ka F aiʻole inā e hoʻohana ka wai wai i kēlā mehana.
2. E hoʻohui i ka hū. E hoʻokuʻu i ka hū leʻaleʻa. Heʻumi mau minuke kēia. Me kahi'ōmole paʻi, e hoʻokuʻu i ka levē a hiki i ka wā e pau ai. E hoʻonoho i ke kīʻaha kīʻaha.
3. I loko o kahi kīla nuiʻole, e hui pū me ka sugar a me ka palaoa me ka'ōnikaʻole. Hoʻopili mālie i ka waiū a me ka lewē i hoʻomapalaʻia. E hoʻonā i ka hui a huiʻia.

1. E kau i 3/4 kapu o ka mea hoʻoholo i loko o kēlā me kēia pēke. (E komo ka nui i kaʻeke e mālama neiʻoe.) E hāʻawi i nā 3 mau peke i nā hoaaloha me ke kope o kēia mau kuhikuhi .

Nā meaʻai

• He mea nui: no ka holomua o ka hana hoʻopili,ʻaʻole pono e hoʻohui aku i nā puna puna a me nā kīʻaha. ʻO kēia ka mea e kāpae nui i ke kaʻina hana.

Nā mea hou aku i ka palaoa pili

Ka Papa no ka mālamaʻana i ka Pōʻai Hoʻohanohano me nā kiʻi
ʻO ka palaoaʻo Cinnamon Butterscotch
Nā Paʻi Hoʻohui Ala Lākolu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	338
Ka nui o ka momona	5 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	6 mg
Sodium	381 mg
Nā Carbohydrates	69 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.