E lawelawe i kēia mele hoʻomanaʻo i ka mō'ī ma luna o nā meaʻaina, nā puʻupuʻu pupuhi, aiʻole nā kuki, aiʻole e hoʻohana i kēia mea e like me ke kinaiʻana i nā meaʻuala.
Hiki ke hana 'ia kēia meaʻai me kahi kīʻaha' ai i ka moa i kuʻiʻia, kamoni, aiʻole ka pipi.
Ka mea e pono ai
- 1 hiki ke tuna (keʻokeʻo, i ka wai, kahe)
- 3 punetūpī margarine
- 1 kaona fiola ('āpana)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 3/4 teaspoon ka paʻakai
- 1 maka pepaʻeleʻele
- 2 punetēpō palaoa (ke kumu holoʻokoʻa)
- 1 ka waiū
- 1 huahelu (paʻiʻia)
- 1 ka pele (i hoʻouluʻia, ka mea kanu a me ka hau)
- 1 punetune Ka 'ai no Worcestershire
- 2 teaspoons lemon wai
- 1/8 teaspoon koume
- 1 kaʻono o ka mīmaila kuhi
- 3 punetēpuni wai kaona (kahi'āpana)
- Eʻoki: nā mea hōʻailona, a iʻole e hana i nā mea noʻonoʻo
Pehea e hana ai
'Aleleʻa a me ka'atika i ka margarine a hiki i ke akahele.
E kapi i ka palaoa, ka paʻakai, a me ka pepa.
E hoʻokuʻu i ka waiū, i ka hua a me ka'ōpena i ka palaoa a hoʻokomo i ka paila mua.
ʻOhi ma kahi haʻahaʻa wela a hiki i ka māmā a maʻalahi ke kiko.
E hoʻomoʻa i ka meaʻala o Worcestershire, ka wai lemon, a me kāume.
Hoʻopi hope i ka peʻa a me ka tuna.
Hoʻomaʻamaʻa a lawelawe aku ma kahi o nā mehana maikaʻi a me nā mea hōʻoluʻolu.
Inā hoʻohanaʻia ka pea maloʻo, eʻaila a hiki i kaʻoluʻolu a me ke kahawai i mua o ka hoʻonuiʻana.
Hiki iāʻoe ke like
ʻO Tuna, Noodle, a me Artichoke Casserole
ʻO Tuna, Cheese, a me Rice Casserole
Hana Kūkākūkā Tuna Noodle Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 359 |
| Ka nui o ka momona | 25 g |
| Ka momona | 13 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 99 w |
| Sodium | 447 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |