ʻO kaʻohanaʻo Tuna Casserole me ka Macaroni a me ka palaoa

He mea hauʻoli kēia tuna no ka meaʻono. E lawelawe i kēia kaona me ka salame i hoʻopiliʻia no kaʻai maikaʻi i kēlā me kēia lā o ka pule.

Ua hana au i nā kāpena kāpena i loko o ke kiʻi. ʻAʻoleʻoe eʻoluʻolu e hoʻohana i kahi kāpena kāpena lawaiʻa a hapalua o kaʻaʻai kaʻina maʻamau inā makemakeʻoe.

E nānā hoʻi
ʻO ka māmāʻo Macaroni aʻo Tuna Bake me ka Potato Chip Topping
Hoʻopiʻiʻo Cunarole me Crunchy Cheese Cracker Topping

Ka mea e pono ai

• 8 ounces elbow macaroni
• 1 hiki (e pili ana i 7 a 8'anese) tuna (paʻi, aiʻole 2 mau kī liʻiliʻi)
• 4 punetūpakai ka paʻakai
• 3 punetēpē kahihi (kahi'āpana liʻiliʻi)
• 2 punetēpuni ka'ōniu bell bell (kahiʻokiʻia)
• 2 punetēpuni ka palaoa āpau
• 3/4 teaspoon ka paʻakai aiʻole ka paʻakai paʻakai
• 1/8 teaspoon pepa
• 1 ka waiū
• 1/2 kīʻaha pīkī maloʻo (kalo)
• 1 hiki (10 3/4 ounʻa) i kaʻaila o ka mushroom soup aiʻole ka'atila
• 1 kaʻaina (4 mau'une) i ka palaoa

Pehea e hana ai

1. E puhi i ka umu a 350 F Butter a 2-quart casserole.
2. ʻO ka moa ma ka wai paʻakai e hoʻomaʻemaʻeʻia e like me ke paʻi kiʻi a hiki i keʻano o kaʻoluʻolu, hoʻoulu a holoi.
3. ʻO ka waiūpū maʻemaʻe i loko o ka umu nui a me ka Pākelani; hoʻoulu i nāʻaila a me ka bele a me ke kalo ma luna o ka wela wela no kahi o 3 a 4 mau minuke, a maʻa wale.
4. E hoʻopili i ka palaoa, ka paʻakai, a me ka pepa; kuke, e hoʻoulu ai, no ka hola 1 i 2 mau minuke.
5. E hoʻomoʻa i ka waiū a me ka'ūpona condensed a hoʻonāukiuki ma luna o ka wela nui a maʻalahi ka meli.

1. E hoʻomoʻa i kaʻaila i kalo macaroni, i ka tuna, ka peʻa, a me ka hapalua o ka liʻakai i mea e hoʻopili ai i ka hui, e hoʻoulu pinepine ana.
2. E ninini i ka paila i loko o ka pāpaʻi i hoʻomākaukauʻia; i luna me ka'ūkē hoʻomau a laila a luna pū me nā'ūpena pa'ūnū.
3. E kīʻaha no 30 a 40 mau minuke, ai 'ole a hiki i kaʻoluʻoluʻana o ka'ōhūhū.

Hiki iāʻoe ke like

ʻO Chopstick Tuna Casserole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	653
Ka nui o ka momona	46 g
Ka momona	26 g
Ka momonaʻole	13 g
ʻO Cholesterol	141 mg
Sodium	1,080 mg
Nā Carbohydrates	31 g
Fiber Dietary	4 g
Pāmua	29 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.