He maʻalahi kēia no ka hoʻomākaukauʻana, me ka'ūpī a me ka mayonnaise, a me nā kī kani, a me nā mea wikiwiki.
Ka mea e pono ai
- 2 pīkoi liʻiliʻi / 6ʻalani o kaʻaila
- 3/4 kapu mayonnaise
- 1 ka liʻiliʻi liʻiliʻiʻulaʻula (paʻi a me ka momona)
- 1 hiki / 7 mau'onihi ounce (minced, drained)
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/2 teaspoon paprika
- 1 pākuʻi pepa cayenne (honua, aiʻole
- ka meaʻono wela )
- 1 teaspoon Worcestershire sauce
Pehea e hana ai
- E hoʻohui i ka pīni, ka mayonnaise, a me ke kāleka a hiki i ka laumā. E hoʻomoʻi i nā kī a me ka hui pū me nā manawa hou.
- E uhi a hoʻopiʻi a hiki i ka'ōwili.
- E lawelawe i ka kuʻi me nā'ōpoki, nā pīpī, aiʻole nā hua'alaina hou.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 238 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |