Ua hoʻohana mākou i ka Organic Red Lentil Penne i kēia papahele, no ka mea,ʻaʻole mākou i pili i kaʻaina awakea, a ua nui loa ka'ōniʻomaʻomaʻomaʻomaʻo a me ka nani. Hiki iāʻoe ke hoʻohana i kēlā a me kēia pātaʻi āu e makemake ai, eʻoluʻoluʻoe e kuke ia mea e like me ke kuhikuhi paʻi. ʻOiaiʻaʻole mākou a pau e piliʻole ana i ka pāʻaniʻole, ua makemake mākou i kaʻimiʻana i nā kohoʻole free gluten . No laila, ua hoʻoholo mākou e hōʻolo i kahi meaʻai hoʻolimalima paʻamau o ka penne me nā'ōmato a me ka basil, akā, me kahi kānana hou!
Ka mea e pono ai
- 8 ounce i maloo maloo, gluten free aiʻole mau
- 1 kaʻailaʻailaʻaila
- 1/2 ka'ōniʻeluʻuʻula
- 2 kīʻaha waina a me nā tōmato cherry, halved
- ʻO ka paʻakai paʻakikī a iʻole kaʻaila kosher a me ka mea kanu hou i ka paʻakai
- 1/2 teaspoon ka pepaʻulaʻula, aiʻole eʻono
- 1/4 kapu wai waina maʻemaʻe
- 1/4 kapu kīʻaha hou
Pehea e hana ai
- Eʻai i ka paku e like me nā'ōlelo paʻi. Ma mua o ka omoʻana i ka pali, hoʻokaʻawale i ka hapalua o ke kīʻaha o ka wai.
- I kēia manawa, e wela i kaʻailaʻoliva ma ka pale nui ma luna o ka mahana wela. E hoʻouka i kaʻaila a me ka saute no 5 mau minuke a maʻalahi lākou. E hoʻomoʻi i nā'ōmato a me ka saute no 3 mau minuke a hiki i ka hoʻomakaʻana o ka hoʻoulu, hoʻonaniʻia me ka paʻakai, ka pepa, a me nā meaʻulaʻula.
- E puhi i ka pali, e mālama i ka hapalua o ka waiʻaila. E piʻi i ka wela i luna, e hoʻohui i ka waina keʻokeʻo i ka pā, a e hōʻopi i ka lalo o ka pā i ka wā e hoʻohemo ai nā kānate waina i nā'āpana pōmele liʻiliʻi i hiki ke hoʻopaʻa i lalo. E hoʻopili i ka wai kuke e hoʻomaha ai.
- E kau i ka paila kauʻia i loko o ke kīʻaha, e ninini i ke kōpomo kōpomo, a hoʻokuʻu i ka hui. E kāpīpī i ka basil hou a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 88 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 5 g |
| Pāmua | 9 g |